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ABOUT THIS COURSE
Raw food,
It starts changing from your cells.
What is raw food?
Consume ingredients while preserving their enzymes.
The philosophy of "living food."
Nutrients and vitality that tend to be lost by not cooking are preserved.
You can take it directly into your body and experience changes at the cellular level.
ELLE gourmet certified chef/
Chie Ando, an international raw food producer
Based on over 10 years of educational experience, I incorporate original teaching materials into my lessons.
over 10 years
Achievements
3 stages
Certification Program
45 or older
recipe
all over the world
Participants
COURSE LEVELS
Tailored to your steps
Three stages of learning
INSTRUCTOR
Why choose &LAB TOKYO?
即実践できるレシピ
講座終了後すぐ自宅で作れるオリジナルレシピ。盛り付けの美しさまで丁寧に指導。副教材の動画でしっかり復習できます。
10年以上の実績と世界基準
ELLE gourmet公認・ベジタリアンアワード7年連続ノミネート。国内外から受講者が訪れる実績あるスクールです。
You can choose between in-person and online sessions.
We offer in-person lessons in Shibuya, Tokyo, as well as fully online courses. Participants can join from anywhere in Japan or even overseas.
Certified by the Japan Living Beauty Association
This certification is issued by an internationally recognized association. Upon obtaining the qualification, you can work professionally as an instructor, in cafes, or in salons.
I can feel the changes in my body.
Many of our students have experienced tangible changes at the cellular level, such as successful weight loss, improved health, and relief from menopausal symptoms.
You can even learn how to beautifully arrange food.
Beyond just delicious recipes, this course teaches you how to create visually appealing dishes, from beautiful plating to photogenic presentations.
CURRICULUM
Curriculum details for each course
Raw Food Master Level 2
This is a basic course for those who want to start incorporating raw food into their diet today. You will learn a variety of 14+ recipes, from smoothies and salads to soups and desserts, through hands-on practice. It is a one-day course, so you can start putting it into practice the day after you finish.
Recipes you can learn (14+α)
For people like this
✓ I want to reconsider my diet for anti-aging purposes.
✓ Experiencing health problems specific to women
✓ I want to improve my gut health.
✓ I want to go on a diet that is not too strenuous.
✓ I want to learn how to manage my family's health.
Rejuvenate yourself at the cellular level! A life-changing diet.
Learn directly from raw food expert Chie Ando! ELLE gourmet certified chef and media personality Chie Ando will propose the perfect raw food lifestyle for you! Learn stylish and delicious raw food in our Tokyo Gaienmae classes!
Chie Ando, Raw Food Chef
Obtain your qualification in as little as 3 days!
Online lessons available!
International raw food producer and ELLE Gourmet certified chef
Rawfood chef CHIE ANDO
The instructor has experience as an international raw food producer, JLBA-certified raw food chef, pastry chef, Japanese raw food specialist, and association-certified instructor.
She is a professional in raw food and living food, and has even opened classes on original raw sweets and raw chocolate.
*Exam preparation support is a special course only available at our school!*
We offer special instruction for those aiming to obtain a Raw Food Master certification. Our comprehensive support system will help you deepen your understanding and pass the exam!
* After obtaining the qualification, you can open your own school or run a cooking class!
After obtaining the qualification, you can open your own school or hold raw food classes.
Let's create a work style that suits you!
* Completed a course certified by the Japan Living Beauty Association.
* Raw food can change your life! * By learning about raw food that regenerates you at the cellular level and changing your eating habits, your health, beauty, and lifestyle will change dramatically!
Customize it however you like with your own recipe!
Student transformations and experiences
Male in his 50s
I was desperate to improve my metabolic syndrome physique, so I started by focusing on my diet! I've been doing it for a year now and I've maintained a 20kg weight loss!
Women in their 30s
I successfully lost 10 kg since starting a raw food diet! I also managed to obtain my certification, and I feel confident that I can use it in my work!
Female in her 50s
I was feeling unwell due to menopause, but now those symptoms are gone as if by magic, and I feel so much lighter!
Women in their 30s
Our whole family has adopted a raw food diet. My elderly grandmother is now completely healthy, and everyone else in the family hasn't even caught a cold!
PRICING
Fees and application
*Payment is by credit card only.
(Installment payments are not available.)
* All prices shown are exclusive of tax. Consumption tax will be added separately.
* For courses requiring a textbook, please prepare an additional ¥5,000 (excluding tax) on top of the above.
* Prices and content are subject to change without notice.
form
Raw Food Master Application
Raw Food Meister Examination
About the JLBA Examination
This is a test for those who have taken the Raw Food Meister courses at a JLBA-certified school.
Taking the exam is about raising yourself to a certain level.
What you learn and understand in a course is often forgotten as time goes by, but taking the test allows you to deepen your understanding once again and research and clarify the parts you didn't understand.
And once you realize, "Oh, that's it!", it becomes a part of you.
This process will help you grow as a person, deepen your understanding, and apply it to your life.
Therefore, the emphasis is on understanding rather than memorization.
<Exam Overview>
Exam Contents Written exam 2 hours
Multiple choice questions, fill-in questions, write-in questions, essay format, etc.
Examination date
It is held four times a year (March, June, September, and December). *See the schedule below.
Examination format Since the COVID-19 outbreak, all exams have been taken at home, and as we have been able to maintain the same level as before, we will continue to hold the exam at home even after the pandemic is over.
Eligibility to take the exam Those who have attended a Raw Food Meister certified school or online course
How to apply Please apply using the test application form (application procedures will begin approximately one and a half months before the test date).
passing score
Grade 2: 70 points for written exam, 70 points for report, 70 points for essay, total of 210 points or more Grade Pre-1: 70 points for written exam, 70 points for report, 70 points for essay, 70 points for recipe, total of 280 points or more
Level 1: Written exam 70 points / Recipe 70 points / Case report 70 points / Total 210 points or more Report / Essay submission
Examination fee: Raw Food Meister Level 2 Examination fee: ￥6,500 (including consumption tax and shipping fees)
Raw Food Meister Level 1 Examination Fee: ￥12,000 (including consumption tax and shipping fees)
Raw Food Meister Level 1 Examination Fee: ￥12,000 (including consumption tax and shipping fees)
Please transfer the funds to our account by the specified date.
Bank transfer details
GMO Aozora Net Bank Corporate Sales Department No. 2 (Branch Code 102)
Normal 1695436
TOU JLBA Co., Ltd.
Ka)to Jarva
*We cannot cancel or refund the examination fee once it has been paid.
Please note that if you are unable to take the exam on the day, you will not be able to defer your exam to the next time. After you have completed the application process, the association will send you an exam number.
Please make sure to transfer the payment in the name of the person taking the exam.
Please enter the exam session you will be taking before your name.
Example: 64 Yamada Hanako
Submission ① Your 21-day detox report
2. A short essay about raw food (600-800 characters)
③ 5-course dinner recipe ④ Reversing case (serves 5)
Grade 2 candidates ①② / Pre-grade 1 candidates ①②③ / Grade 1 candidates ①②③④
<2025 Examination Schedule>
Examination date
Further learning
I want to open a cafe, and I want to teach raw food in earnest!
