ローフードって加熱NGなの？

Raw food is a diet that makes use of raw vegetables, fruits, and fermented foods. It is characterized by low-temperature cooking below 48-50°C to maximize the use of vitamins, minerals, and enzymes.

What is raw food?

Raw food is a diet that makes use of raw vegetables, fruits, and fermented foods. It is characterized by low-temperature cooking below 48-50°C to maximize the use of vitamins, minerals, and enzymes.

What is raw food?

Raw food is a diet that makes use of raw vegetables, fruits, and fermented foods. It is characterized by low-temperature cooking below 48-50°C to maximize the use of vitamins, minerals, and enzymes.

What is raw food?

Raw food is a diet that makes use of raw vegetables, fruits, and fermented foods. It is characterized by low-temperature cooking below 48-50°C to maximize the use of vitamins, minerals, and enzymes.

What is raw food?

Raw food is a diet that makes use of raw vegetables, fruits, and fermented foods. It is characterized by low-temperature cooking below 48-50°C to maximize the use of vitamins, minerals, and enzymes.

What is raw food?

Raw food is a diet that makes use of raw vegetables, fruits, and fermented foods. It is characterized by low-temperature cooking below 48-50°C to maximize the use of vitamins, minerals, and enzymes.

What is raw food?

Raw food is a diet that makes use of raw vegetables, fruits, and fermented foods. It is characterized by low-temperature cooking below 48-50°C to maximize the use of vitamins, minerals, and enzymes.

What is raw food?

Raw food is a diet that makes use of raw vegetables, fruits, and fermented foods. It is characterized by low-temperature cooking below 48-50°C to maximize the use of vitamins, minerals, and enzymes.

What is raw food?

Raw food is a diet that makes use of raw vegetables, fruits, and fermented foods. It is characterized by low-temperature cooking below 48-50°C to maximize the use of vitamins, minerals, and enzymes.

What is raw food?

Raw food is a diet that makes use of raw vegetables, fruits, and fermented foods. It is characterized by low-temperature cooking below 48-50°C to maximize the use of vitamins, minerals, and enzymes.

What is raw food?

Raw food is a diet that makes use of raw vegetables, fruits, and fermented foods. It is characterized by low-temperature cooking below 48-50°C to maximize the use of vitamins, minerals, and enzymes.

What is raw food?

Raw food is a diet that makes use of raw vegetables, fruits, and fermented foods. It is characterized by low-temperature cooking below 48-50°C to maximize the use of vitamins, minerals, and enzymes.

The origins of raw food

The roots of raw food lie in the natural health philosophy known as "Natural Hygiene."

Natural = Natural, Hygiene = Science for maintaining health
Theories for maintaining health and preventing disease
A diet that takes into consideration the order, timing, and combination of foods you eat.

What is raw food?

Raw food is a diet that makes use of raw vegetables, fruits, and fermented foods. It is characterized by low-temperature cooking below 48-50°C to maximize the use of vitamins, minerals, and enzymes.

Enzyme nutrition and raw food

The theory of raw food is deeply connected to the concept of "enzyme nutrition."

Enzymes : Important substances that aid digestion and metabolism
Food enzymes : Enzymes found in raw foods that aid digestion
Without enzymes, nutrients don't work as well as they should.

What is raw food?

Raw food is a diet that makes use of raw vegetables, fruits, and fermented foods. It is characterized by low-temperature cooking below 48-50°C to maximize the use of vitamins, minerals, and enzymes.

Why raw food is gaining attention

Because modern diets consume large amounts of digestive enzymes, raw food is considered effective for detoxification and anti-aging. Scientific evidence and health benefits: Recent research has shown that the enzymes and antioxidants contained in raw food help prevent aging and improve immunity. Raw food is also attracting attention for its ability to improve the intestinal environment and support digestive health.

Influence of overseas celebrities and wellness culture In the wellness culture of the United States and other countries, Hollywood stars and models are incorporating raw food and promoting it as the secret to beauty and health. This has led to growing interest in raw food in Japan as well.

Rising environmental awareness and sustainable eating Raw food, which involves reducing heat and not using processed foods, is attracting attention as a sustainable diet that reduces the burden on the environment.

Another feature is that it is highly compatible with vegan and vegetarian lifestyles. Compatible with fasting and intestinal health Raw food is easy on the digestive system and is suitable for fasting and intestinal health. It is popular as a dietary method that can be expected to have a detoxifying effect and reset the body from the inside.

Enjoy beautiful and creative dishes Raw food is characterized by its vibrant colors and beautiful appearance. Stylish raw food recipes using fruits, nuts, and superfoods are becoming a hot topic on social media.

What is raw food?

Raw food is a diet that makes use of raw vegetables, fruits, and fermented foods. It is characterized by low-temperature cooking below 48-50°C to maximize the use of vitamins, minerals, and enzymes.

What is raw food?

Raw food is a diet that makes use of raw vegetables, fruits, and fermented foods. It is characterized by low-temperature cooking below 48-50°C to maximize the use of vitamins, minerals, and enzymes.

日本では、2000年代後半からローフードが少しずつ広まり始めました。

当時は「ナチュラルハイジーン」や「酵素栄養学」といった自然健康学の考え方が紹介され、

“生きた食”への関心が高まった時期でもあります。

2010年代に入ると、健康や美容への意識の高まりとともに、

ローフードは「体の中から整えるライフスタイル」として注目され始めました。

ただし、当初はまだ一部の愛好家や資格取得者に限られ、一般にはほとんど知られていませんでした。

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日本のローフードブームの流れ

2009年〜2015年

・ナチュラルハイジーンや酵素栄養学が紹介され、ローフードへの関心が高まる

・日本リビングビューティー協会（JLBA）が設立され、「ローフードマイスター資格講座」がスタート

2016年〜2020年（黎明期から拡散期）

・日本ではまだ「ローフード」という言葉が一般的ではなく、一部の料理家や専門家の間で実践されていた

・2016年、料理家・安藤千英がロサンゼルスでマシュー・ケニー氏（世界的ローフードシェフ）と対談し、海外のローフード文化と日本の可能性について語る

・その後、SNSや雑誌で「ロースイーツ」「ギルトフリー」といった言葉とともに紹介され、美容・健康志向の女性層を中心に関心が広がる

・ファスティング（断食）や腸活と組み合わせる実践者が増え、“スイーツから入るローフード”というスタイルが定着し始める

2020年〜現在

・コロナ禍をきっかけに「免疫力を高める」「体を整える食事」への関心が急上昇

・発酵ブームと重なり、ローフード × 発酵が再注目される

・2020年には「トレンド料理ワード大賞」でロースイーツがランクインし、“ギルトフリースイーツ”として一躍話題に（&LAB TOKYO公式ブログでも紹介）

・2023年には麻布台ヒルズにローフードレストランがオープンし、高級志向・ウェルビーイング志向の食として新たな展開を見せる

・現在では、プラントベース・サステナブル・発酵と融合し、より柔軟で現実的なライフスタイルへと進化している。

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日本的ローフードの特徴

海外のローフードが「生の食材を中心にした食文化」であるのに対し、

日本のローフードは、発酵・微生物・季節の知恵を融合させたスタイルへと発展しました。

味噌・麹・ぬか漬け・醤油など“生きた発酵食”が身近にある日本だからこそ、

ローフードは「体の声を聴くための食文化」として広がりつつあります。

&LAB TOKYOでは、ローフードと発酵の両軸から、

“栄養を生かし、微生物と共に生きる食の未来”を提案しています。

What is raw food?

Raw food is a diet that makes use of raw vegetables, fruits, and fermented foods. It is characterized by low-temperature cooking below 48-50°C to maximize the use of vitamins, minerals, and enzymes.

Learn more about raw food! Recommended books

We will introduce books that will help you learn more about raw food.

"Fit for Life" - A classic book that teaches you the basics of natural hygiene

This health and nutrition bestseller has sold over 12 million copies worldwide. It has influenced many modern health trends, including obesity, dieting, detoxification, and raw food.

Fit for Life is here

"China Study" - A Scientific Perspective on Nutrition

The "China Project" (nutrition research), the largest in history and hailed by the New York Times as the "Grand Prix of Epidemiology Research," has already clearly exposed the root causes of lifestyle-related diseases. What is the shocking conclusion reached by a world authority known as the "Einstein of Nutrition" based on the largest epidemiological survey in history?

China Study here

&Raw Living ~ Raw Food Textbook

This is the first practical introduction to raw food, bringing together medically based raw food theory and recipes in one volume.

Click here for the raw food textbook

Other recommended foreign books

What is raw food?

Raw food is a diet that makes use of raw vegetables, fruits, and fermented foods. It is characterized by low-temperature cooking below 48-50°C to maximize the use of vitamins, minerals, and enzymes.

Q&A | Frequently Asked Questions

Q. Should raw food not be heated?
A. It's OK if it's below 50℃!

Q. Can I eat raw food in winter?
A. Just use warm soups and fermented foods!

Q. Does raw food mean only raw vegetables?
A. The Raw Food Meister's diet does not necessarily mean 100% raw food. Heated meals that combine living foods and fermented foods are also OK!

Q. Can I learn about raw food?
I recommend Raw Food Meister.

The Raw Food Meister Certification (Japan Living Beauty Association: JLBA) is the first raw food certification exam in Japan where you can learn everything from the basics to the applications of raw food.

はじめての方へ: 授業