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What is raw chocolate?
Edible beauty serum
What is Living Food? A diet that utilizes the blessings of nature
Raw sweets are sweets made without using refined sugar, flour, or dairy products, and with as little heat as possible.
Also known as "edible supplements," these products are characterized by using highly nutritious ingredients such as nuts, dried fruits, natural sweeteners (such as maple syrup and agave syrup), cacao, and superfoods to maximize nutritional value.
It is attracting attention because it does not easily destroy enzymes, vitamins, and minerals, allowing you to consume nutrients as they are.
⸻
The benefits of raw sweets
• Highly nutritious: Rich in vitamins, minerals, and dietary fiber from nuts and fruits.
• Beneficial for beauty and health: Rich in antioxidants and plant-based protein, it also helps regulate intestinal environment.
• Gluten-free and vegan: Made without wheat flour or dairy products, it can be adapted to a wide range of diets.
• Guilt-free sweets: Sweets that are gentle on the body, with less sugar and additives.
⸻
The connection with raw food
"Raw" means raw or alive, and is a diet that aims to consume nutrients without destroying them as much as possible.
Raw sweets applies this concept to desserts, allowing you to enjoy their sweetness and beauty while also providing healthy nutrition.
(For more information on raw food, see →)
The appeal of roast sweets
Raw sweets are also known as "edible supplements" and are sweets that delight both the mind and body.
The biggest appeal is that it combines deliciousness and elegance while valuing health and beauty.
⸻
Characteristics of the Low Patissier method
Our association's raw pastry chef course allows you to systematically learn how to make beautiful and nutritious raw sweets.
We don't just make "no-bake sweets," but also aim to make high-quality, delicious, truly raw vegan sweets, teaching professional techniques that involve changing sweeteners and ingredients while considering the balance of texture and sweetness, and also taking into consideration shelf life.
You will learn how to make a variety of cakes, including smooth cheesecake, ice cream cake, tart, and chocolate, and gain the skills to work in cafes and retail stores.
⸻
Q&A
Q1. Do raw sweets not require an oven at all?
A. The main feature is that it is not baked, but it is made using a dehydrator or frozen.
Q2. Do raw sweets last?
A. Because no preservatives are used, they do not last as long as commercially available sweets, but they can be enjoyed for several weeks to a month if frozen.
Q3. What ingredients do you use for raw sweets?
A. We mainly use natural ingredients, such as nuts, coconut, fruit, natural sweeteners, cacao, and superfoods.
Q4. Isn't it high in calories?
A. Nuts and coconuts are high in energy, but they also contain good fats and nutrients. They are characterized by the fact that even a small amount leaves you feeling satisfied.
Where can I learn about raw sweets?
A. You can learn at the "Low Pastry Chef Course" run by the Low Chocolatier Association, which is based at "&LAB Tokyo," run by Chie Ando, a chef with expertise in raw food and fermentation. Its distinctive feature is that it allows systematic learning for everyone from beginners to professionals.
⸻
What are raw sweets?
Raw sweets are sweets made without using refined sugar, flour, or dairy products, and with as little heat as possible.
Also known as "edible supplements," these products are characterized by using highly nutritious ingredients such as nuts, dried fruits, natural sweeteners (such as maple syrup and agave syrup), cacao, and superfoods to maximize nutritional value.
It is attracting attention because it does not easily destroy enzymes, vitamins, and minerals, allowing you to consume nutrients as they are.
⸻
The benefits of raw sweets
• Highly nutritious: Rich in vitamins, minerals, and dietary fiber from nuts and fruits.
• Beneficial for beauty and health: Rich in antioxidants and plant-based protein, it also helps regulate intestinal environment.
• Gluten-free and vegan: Made without wheat flour or dairy products, it can be adapted to a wide range of diets.
• Guilt-free sweets: Sweets that are gentle on the body, with less sugar and additives.
⸻
The connection with raw food
"Raw" means raw or alive, and is a diet that aims to consume nutrients without destroying them as much as possible.
Raw sweets applies this concept to desserts, allowing you to enjoy their sweetness and beauty while also providing healthy nutrition.
(For more information on raw food, see →)
The appeal of roast sweets
Raw sweets are also known as "edible supplements" and are sweets that delight both the mind and body.
The biggest appeal is that it combines deliciousness and elegance while valuing health and beauty.
⸻
Characteristics of the Low Patissier method
Our association's raw pastry chef course allows you to systematically learn how to make beautiful and nutritious raw sweets.
We don't just make "no-bake sweets," but also aim to make high-quality, delicious, truly raw vegan sweets, teaching professional techniques that involve changing sweeteners and ingredients while considering the balance of texture and sweetness, and also taking into consideration shelf life.
You will learn how to make a variety of cakes, including smooth cheesecake, ice cream cake, tart, and chocolate, and gain the skills to work in cafes and retail stores.
⸻
Q&A
Q1. Do raw sweets not require an oven at all?
A. The main feature is that it is not baked, but it is made using a dehydrator or frozen.
Q2. Do raw sweets last?
A. Because no preservatives are used, they do not last as long as commercially available sweets, but they can be enjoyed for several weeks to a month if frozen.
Q3. What ingredients do you use for raw sweets?
A. We mainly use natural ingredients, such as nuts, coconut, fruit, natural sweeteners, cacao, and superfoods.
Q4. Isn't it high in calories?
A. Nuts and coconuts are high in energy, but they also contain good fats and nutrients. They are characterized by the fact that even a small amount leaves you feeling satisfied.
Where can I learn about raw sweets?
A. You can learn at the "Low Pastry Chef Course" run by the Low Chocolatier Association, which is based at "&LAB Tokyo," run by Chie Ando, a chef with expertise in raw food and fermentation. Its distinctive feature is that it allows systematic learning for everyone from beginners to professionals.
⸻
What are raw sweets?
Raw sweets are sweets made without using refined sugar, flour, or dairy products, and with as little heat as possible.
Also known as "edible supplements," these products are characterized by using highly nutritious ingredients such as nuts, dried fruits, natural sweeteners (such as maple syrup and agave syrup), cacao, and superfoods to maximize nutritional value.
It is attracting attention because it does not easily destroy enzymes, vitamins, and minerals, allowing you to consume nutrients as they are.
⸻
The benefits of raw sweets
• Highly nutritious: Rich in vitamins, minerals, and dietary fiber from nuts and fruits.
• Beneficial for beauty and health: Rich in antioxidants and plant-based protein, it also helps regulate intestinal environment.
• Gluten-free and vegan: Made without wheat flour or dairy products, it can be adapted to a wide range of diets.
• Guilt-free sweets: Sweets that are gentle on the body, with less sugar and additives.
⸻
The connection with raw food
"Raw" means raw or alive, and is a diet that aims to consume nutrients without destroying them as much as possible.
Raw sweets applies this concept to desserts, allowing you to enjoy their sweetness and beauty while also providing healthy nutrition.
(For more information on raw food, see →)
The appeal of roast sweets
Raw sweets are also known as "edible supplements" and are sweets that delight both the mind and body.
The biggest appeal is that it combines deliciousness and elegance while valuing health and beauty.
⸻
Characteristics of the Low Patissier method
Our association's raw pastry chef course allows you to systematically learn how to make beautiful and nutritious raw sweets.
We don't just make "no-bake sweets," but also aim to make high-quality, delicious, truly raw vegan sweets, teaching professional techniques that involve changing sweeteners and ingredients while considering the balance of texture and sweetness, and also taking into consideration shelf life.
You will learn how to make a variety of cakes, including smooth cheesecake, ice cream cake, tart, and chocolate, and gain the skills to work in cafes and retail stores.
⸻
Q&A
Q1. Do raw sweets not require an oven at all?
A. The main feature is that it is not baked, but it is made using a dehydrator or frozen.
Q2. Do raw sweets last?
A. Because no preservatives are used, they do not last as long as commercially available sweets, but they can be enjoyed for several weeks to a month if frozen.
Q3. What ingredients do you use for raw sweets?
A. We mainly use natural ingredients, such as nuts, coconut, fruit, natural sweeteners, cacao, and superfoods.
Q4. Isn't it high in calories?
A. Nuts and coconuts are high in energy, but they also contain good fats and nutrients. They are characterized by the fact that even a small amount leaves you feeling satisfied.
Where can I learn about raw sweets?
A. You can learn at the "Low Pastry Chef Course" run by the Low Chocolatier Association, which is based at "&LAB Tokyo," run by Chie Ando, a chef with expertise in raw food and fermentation. Its distinctive feature is that it allows systematic learning for everyone from beginners to professionals.
⸻
What are raw sweets?
Raw sweets are sweets made without using refined sugar, flour, or dairy products, and with as little heat as possible.
Also known as "edible supplements," these products are characterized by using highly nutritious ingredients such as nuts, dried fruits, natural sweeteners (such as maple syrup and agave syrup), cacao, and superfoods to maximize nutritional value.
It is attracting attention because it does not easily destroy enzymes, vitamins, and minerals, allowing you to consume nutrients as they are.
⸻
The benefits of raw sweets
• Highly nutritious: Rich in vitamins, minerals, and dietary fiber from nuts and fruits.
• Beneficial for beauty and health: Rich in antioxidants and plant-based protein, it also helps regulate intestinal environment.
• Gluten-free and vegan: Made without wheat flour or dairy products, it can be adapted to a wide range of diets.
• Guilt-free sweets: Sweets that are gentle on the body, with less sugar and additives.
⸻
The connection with raw food
"Raw" means raw or alive, and is a diet that aims to consume nutrients without destroying them as much as possible.
Raw sweets applies this concept to desserts, allowing you to enjoy their sweetness and beauty while also providing healthy nutrition.
(For more information on raw food, see →)
The appeal of roast sweets
Raw sweets are also known as "edible supplements" and are sweets that delight both the mind and body.
The biggest appeal is that it combines deliciousness and elegance while valuing health and beauty.
⸻
Characteristics of the Low Patissier method
Our association's raw pastry chef course allows you to systematically learn how to make beautiful and nutritious raw sweets.
We don't just make "no-bake sweets," but also aim to make high-quality, delicious, truly raw vegan sweets, teaching professional techniques that involve changing sweeteners and ingredients while considering the balance of texture and sweetness, and also taking into consideration shelf life.
You will learn how to make a variety of cakes, including smooth cheesecake, ice cream cake, tart, and chocolate, and gain the skills to work in cafes and retail stores.
⸻
Q&A
Q1. Do raw sweets not require an oven at all?
A. The main feature is that it is not baked, but it is made using a dehydrator or frozen.
Q2. Do raw sweets last?
A. Because no preservatives are used, they do not last as long as commercially available sweets, but they can be enjoyed for several weeks to a month if frozen.
Q3. What ingredients do you use for raw sweets?
A. We mainly use natural ingredients, such as nuts, coconut, fruit, natural sweeteners, cacao, and superfoods.
Q4. Isn't it high in calories?
A. Nuts and coconuts are high in energy, but they also contain good fats and nutrients. They are characterized by the fact that even a small amount leaves you feeling satisfied.
Where can I learn about raw sweets?
A. You can learn at the "Low Pastry Chef Course" run by the Low Chocolatier Association, which is based at "&LAB Tokyo," run by Chie Ando, a chef with expertise in raw food and fermentation. Its distinctive feature is that it allows systematic learning for everyone from beginners to professionals.
⸻
What are raw sweets?
Raw sweets are sweets made without using refined sugar, flour, or dairy products, and with as little heat as possible.
Also known as "edible supplements," these products are characterized by using highly nutritious ingredients such as nuts, dried fruits, natural sweeteners (such as maple syrup and agave syrup), cacao, and superfoods to maximize nutritional value.
It is attracting attention because it does not easily destroy enzymes, vitamins, and minerals, allowing you to consume nutrients as they are.
⸻
The benefits of raw sweets
• Highly nutritious: Rich in vitamins, minerals, and dietary fiber from nuts and fruits.
• Beneficial for beauty and health: Rich in antioxidants and plant-based protein, it also helps regulate intestinal environment.
• Gluten-free and vegan: Made without wheat flour or dairy products, it can be adapted to a wide range of diets.
• Guilt-free sweets: Sweets that are gentle on the body, with less sugar and additives.
⸻
The connection with raw food
"Raw" means raw or alive, and is a diet that aims to consume nutrients without destroying them as much as possible.
Raw sweets applies this concept to desserts, allowing you to enjoy their sweetness and beauty while also providing healthy nutrition.
(For more information on raw food, see →)
The appeal of roast sweets
Raw sweets are also known as "edible supplements" and are sweets that delight both the mind and body.
The biggest appeal is that it combines deliciousness and elegance while valuing health and beauty.
⸻
Characteristics of the Low Patissier method
Our association's raw pastry chef course allows you to systematically learn how to make beautiful and nutritious raw sweets.
We don't just make "no-bake sweets," but also aim to make high-quality, delicious, truly raw vegan sweets, teaching professional techniques that involve changing sweeteners and ingredients while considering the balance of texture and sweetness, and also taking into consideration shelf life.
You will learn how to make a variety of cakes, including smooth cheesecake, ice cream cake, tart, and chocolate, and gain the skills to work in cafes and retail stores.
⸻
Q&A
Q1. Do raw sweets not require an oven at all?
A. The main feature is that it is not baked, but it is made using a dehydrator or frozen.
Q2. Do raw sweets last?
A. Because no preservatives are used, they do not last as long as commercially available sweets, but they can be enjoyed for several weeks to a month if frozen.
Q3. What ingredients do you use for raw sweets?
A. We mainly use natural ingredients, such as nuts, coconut, fruit, natural sweeteners, cacao, and superfoods.
Q4. Isn't it high in calories?
A. Nuts and coconuts are high in energy, but they also contain good fats and nutrients. They are characterized by the fact that even a small amount leaves you feeling satisfied.
Where can I learn about raw sweets?
A. You can learn at the "Low Pastry Chef Course" run by the Low Chocolatier Association, which is based at "&LAB Tokyo," run by Chie Ando, a chef with expertise in raw food and fermentation. Its distinctive feature is that it allows systematic learning for everyone from beginners to professionals.
⸻
Raw sweets are sweets made without using refined sugar, flour, or dairy products, and with as little heat as possible.
Also known as "edible supplements," these products are characterized by using highly nutritious ingredients such as nuts, dried fruits, natural sweeteners (such as maple syrup and agave syrup), cacao, and superfoods to maximize nutritional value.
It is attracting attention because it does not easily destroy enzymes, vitamins, and minerals, allowing you to consume nutrients as they are.
⸻
The benefits of raw sweets
• Highly nutritious: Rich in vitamins, minerals, and dietary fiber from nuts and fruits.
• Beneficial for beauty and health: Rich in antioxidants and plant-based protein, it also helps regulate intestinal environment.
• Gluten-free and vegan: Made without wheat flour or dairy products, it can be adapted to a wide range of diets.
• Guilt-free sweets: Sweets that are gentle on the body, with less sugar and additives.
⸻
The connection with raw food
"Raw" means raw or alive, and is a diet that aims to consume nutrients without destroying them as much as possible.
Raw sweets applies this concept to desserts, allowing you to enjoy their sweetness and beauty while also providing healthy nutrition.
(For more information on raw food, see →)
The appeal of roast sweets
Raw sweets are also known as "edible supplements" and are sweets that delight both the mind and body.
The biggest appeal is that it combines deliciousness and elegance while valuing health and beauty.
⸻
Characteristics of the Low Patissier method
Our association's raw pastry chef course allows you to systematically learn how to make beautiful and nutritious raw sweets.
We don't just make "no-bake sweets," but also aim to make high-quality, delicious, truly raw vegan sweets, teaching professional techniques that involve changing sweeteners and ingredients while considering the balance of texture and sweetness, and also taking into consideration shelf life.
You will learn how to make a variety of cakes, including smooth cheesecake, ice cream cake, tart, and chocolate, and gain the skills to work in cafes and retail stores.
⸻
Q&A
Q1. Do raw sweets not require an oven at all?
A. The main feature is that it is not baked, but it is made using a dehydrator or frozen.
Q2. Do raw sweets last?
A. Because no preservatives are used, they do not last as long as commercially available sweets, but they can be enjoyed for several weeks to a month if frozen.
Q3. What ingredients do you use for raw sweets?
A. We mainly use natural ingredients, such as nuts, coconut, fruit, natural sweeteners, cacao, and superfoods.
Q4. Isn't it high in calories?
A. Nuts and coconuts are high in energy, but they also contain good fats and nutrients. They are characterized by the fact that even a small amount leaves you feeling satisfied.
Where can I learn about raw sweets?
A. You can learn at the "Low Pastry Chef Course" run by the Low Chocolatier Association, which is based at "&LAB Tokyo," run by Chie Ando, a chef with expertise in raw food and fermentation. Its distinctive feature is that it allows systematic learning for everyone from beginners to professionals.
⸻
What are raw sweets?
Raw sweets are sweets made without using refined sugar, flour, or dairy products, and with as little heat as possible.
Also known as "edible supplements," these products are characterized by using highly nutritious ingredients such as nuts, dried fruits, natural sweeteners (such as maple syrup and agave syrup), cacao, and superfoods to maximize nutritional value.
It is attracting attention because it does not easily destroy enzymes, vitamins, and minerals, allowing you to consume nutrients as they are.
⸻
The benefits of raw sweets
• Highly nutritious: Rich in vitamins, minerals, and dietary fiber from nuts and fruits.
• Beneficial for beauty and health: Rich in antioxidants and plant-based protein, it also helps regulate intestinal environment.
• Gluten-free and vegan: Made without wheat flour or dairy products, it can be adapted to a wide range of diets.
• Guilt-free sweets: Sweets that are gentle on the body, with less sugar and additives.
⸻
The connection with raw food
"Raw" means raw or alive, and is a diet that aims to consume nutrients without destroying them as much as possible.
Raw sweets applies this concept to desserts, allowing you to enjoy their sweetness and beauty while also providing healthy nutrition.
(For more information on raw food, see →)
The appeal of roast sweets
Raw sweets are also known as "edible supplements" and are sweets that delight both the mind and body.
The biggest appeal is that it combines deliciousness and elegance while valuing health and beauty.
⸻
Characteristics of the Low Patissier method
Our association's raw pastry chef course allows you to systematically learn how to make beautiful and nutritious raw sweets.
We don't just make "no-bake sweets," but also aim to make high-quality, delicious, truly raw vegan sweets, teaching professional techniques that involve changing sweeteners and ingredients while considering the balance of texture and sweetness, and also taking into consideration shelf life.
You will learn how to make a variety of cakes, including smooth cheesecake, ice cream cake, tart, and chocolate, and gain the skills to work in cafes and retail stores.
⸻
Q&A
Q1. Do raw sweets not require an oven at all?
A. The main feature is that it is not baked, but it is made using a dehydrator or frozen.
Q2. Do raw sweets last?
A. Because no preservatives are used, they do not last as long as commercially available sweets, but they can be enjoyed for several weeks to a month if frozen.
Q3. What ingredients do you use for raw sweets?
A. We mainly use natural ingredients, such as nuts, coconut, fruit, natural sweeteners, cacao, and superfoods.
Q4. Isn't it high in calories?
A. Nuts and coconuts are high in energy, but they also contain good fats and nutrients. They are characterized by the fact that even a small amount leaves you feeling satisfied.
Where can I learn about raw sweets?
A. You can learn at the "Low Pastry Chef Course" run by the Low Chocolatier Association, which is based at "&LAB Tokyo," run by Chie Ando, a chef with expertise in raw food and fermentation. Its distinctive feature is that it allows systematic learning for everyone from beginners to professionals.
⸻
Raw sweets are sweets made without using refined sugar, flour, or dairy products, and with as little heat as possible.
Also known as "edible supplements," these products are characterized by using highly nutritious ingredients such as nuts, dried fruits, natural sweeteners (such as maple syrup and agave syrup), cacao, and superfoods to maximize nutritional value.
It is attracting attention because it does not easily destroy enzymes, vitamins, and minerals, allowing you to consume nutrients as they are.
⸻
The benefits of raw sweets
• Highly nutritious: Rich in vitamins, minerals, and dietary fiber from nuts and fruits.
• Beneficial for beauty and health: Rich in antioxidants and plant-based protein, it also helps regulate intestinal environment.
• Gluten-free and vegan: Made without wheat flour or dairy products, it can be adapted to a wide range of diets.
• Guilt-free sweets: Sweets that are gentle on the body, with less sugar and additives.
⸻
The connection with raw food
"Raw" means raw or alive, and is a diet that aims to consume nutrients without destroying them as much as possible.
Raw sweets applies this concept to desserts, allowing you to enjoy their sweetness and beauty while also providing healthy nutrition.
(For more information on raw food, see →)
The appeal of roast sweets
Raw sweets are also known as "edible supplements" and are sweets that delight both the mind and body.
The biggest appeal is that it combines deliciousness and elegance while valuing health and beauty.
⸻
Characteristics of the Low Patissier method
Our association's raw pastry chef course allows you to systematically learn how to make beautiful and nutritious raw sweets.
We don't just make "no-bake sweets," but also aim to make high-quality, delicious, truly raw vegan sweets, teaching professional techniques that involve changing sweeteners and ingredients while considering the balance of texture and sweetness, and also taking into consideration shelf life.
You will learn how to make a variety of cakes, including smooth cheesecake, ice cream cake, tart, and chocolate, and gain the skills to work in cafes and retail stores.
⸻
Q&A
Q1. Do raw sweets not require an oven at all?
A. The main feature is that it is not baked, but it is made using a dehydrator or frozen.
Q2. Do raw sweets last?
A. Because no preservatives are used, they do not last as long as commercially available sweets, but they can be enjoyed for several weeks to a month if frozen.
Q3. What ingredients do you use for raw sweets?
A. We mainly use natural ingredients, such as nuts, coconut, fruit, natural sweeteners, cacao, and superfoods.
Q4. Isn't it high in calories?
A. Nuts and coconuts are high in energy, but they also contain good fats and nutrients. They are characterized by the fact that even a small amount leaves you feeling satisfied.
Where can I learn about raw sweets?
A. You can learn at the "Low Pastry Chef Course" run by the Low Chocolatier Association, which is based at "&LAB Tokyo," run by Chie Ando, a chef with expertise in raw food and fermentation. Its distinctive feature is that it allows systematic learning for everyone from beginners to professionals.
⸻
Raw sweets are sweets made without using refined sugar, flour, or dairy products, and with as little heat as possible.
Also known as "edible supplements," these products are characterized by using highly nutritious ingredients such as nuts, dried fruits, natural sweeteners (such as maple syrup and agave syrup), cacao, and superfoods to maximize nutritional value.
It is attracting attention because it does not easily destroy enzymes, vitamins, and minerals, allowing you to consume nutrients as they are.
⸻
The benefits of raw sweets
• Highly nutritious: Rich in vitamins, minerals, and dietary fiber from nuts and fruits.
• Beneficial for beauty and health: Rich in antioxidants and plant-based protein, it also helps regulate intestinal environment.
• Gluten-free and vegan: Made without wheat flour or dairy products, it can be adapted to a wide range of diets.
• Guilt-free sweets: Sweets that are gentle on the body, with less sugar and additives.
⸻
The connection with raw food
"Raw" means raw or alive, and is a diet that aims to consume nutrients without destroying them as much as possible.
Raw sweets applies this concept to desserts, allowing you to enjoy their sweetness and beauty while also providing healthy nutrition.
(For more information on raw food, see →)
The appeal of roast sweets
Raw sweets are also known as "edible supplements" and are sweets that delight both the mind and body.
The biggest appeal is that it combines deliciousness and elegance while valuing health and beauty.
⸻
Characteristics of the Low Patissier method
Our association's raw pastry chef course allows you to systematically learn how to make beautiful and nutritious raw sweets.
We don't just make "no-bake sweets," but also aim to make high-quality, delicious, truly raw vegan sweets, teaching professional techniques that involve changing sweeteners and ingredients while considering the balance of texture and sweetness, and also taking into consideration shelf life.
You will learn how to make a variety of cakes, including smooth cheesecake, ice cream cake, tart, and chocolate, and gain the skills to work in cafes and retail stores.
⸻
Q&A
Q1. Do raw sweets not require an oven at all?
A. The main feature is that it is not baked, but it is made using a dehydrator or frozen.
Q2. Do raw sweets last?
A. Because no preservatives are used, they do not last as long as commercially available sweets, but they can be enjoyed for several weeks to a month if frozen.
Q3. What ingredients do you use for raw sweets?
A. We mainly use natural ingredients, such as nuts, coconut, fruit, natural sweeteners, cacao, and superfoods.
Q4. Isn't it high in calories?
A. Nuts and coconuts are high in energy, but they also contain good fats and nutrients. They are characterized by the fact that even a small amount leaves you feeling satisfied.
Where can I learn about raw sweets?
A. You can learn at the "Low Pastry Chef Course" run by the Low Chocolatier Association, which is based at "&LAB Tokyo," run by Chie Ando, a chef with expertise in raw food and fermentation. Its distinctive feature is that it allows systematic learning for everyone from beginners to professionals.
⸻
Raw sweets are sweets made without using refined sugar, flour, or dairy products, and with as little heat as possible.
Also known as "edible supplements," these products are characterized by using highly nutritious ingredients such as nuts, dried fruits, natural sweeteners (such as maple syrup and agave syrup), cacao, and superfoods to maximize nutritional value.
It is attracting attention because it does not easily destroy enzymes, vitamins, and minerals, allowing you to consume nutrients as they are.
⸻
The benefits of raw sweets
• Highly nutritious: Rich in vitamins, minerals, and dietary fiber from nuts and fruits.
• Beneficial for beauty and health: Rich in antioxidants and plant-based protein, it also helps regulate intestinal environment.
• Gluten-free and vegan: Made without wheat flour or dairy products, it can be adapted to a wide range of diets.
• Guilt-free sweets: Sweets that are gentle on the body, with less sugar and additives.
⸻
The connection with raw food
"Raw" means raw or alive, and is a diet that aims to consume nutrients without destroying them as much as possible.
Raw sweets applies this concept to desserts, allowing you to enjoy their sweetness and beauty while also providing healthy nutrition.
(For more information on raw food, see →)
The appeal of roast sweets
Raw sweets are also known as "edible supplements" and are sweets that delight both the mind and body.
The biggest appeal is that it combines deliciousness and elegance while valuing health and beauty.
⸻
Characteristics of the Low Patissier method
Our association's raw pastry chef course allows you to systematically learn how to make beautiful and nutritious raw sweets.
We don't just make "no-bake sweets," but also aim to make high-quality, delicious, truly raw vegan sweets, teaching professional techniques that involve changing sweeteners and ingredients while considering the balance of texture and sweetness, and also taking into consideration shelf life.
You will learn how to make a variety of cakes, including smooth cheesecake, ice cream cake, tart, and chocolate, and gain the skills to work in cafes and retail stores.
⸻
Q&A
Q1. Do raw sweets not require an oven at all?
A. The main feature is that it is not baked, but it is made using a dehydrator or frozen.
Q2. Do raw sweets last?
A. Because no preservatives are used, they do not last as long as commercially available sweets, but they can be enjoyed for several weeks to a month if frozen.
Q3. What ingredients do you use for raw sweets?
A. We mainly use natural ingredients, such as nuts, coconut, fruit, natural sweeteners, cacao, and superfoods.
Q4. Isn't it high in calories?
A. Nuts and coconuts are high in energy, but they also contain good fats and nutrients. They are characterized by the fact that even a small amount leaves you feeling satisfied.
Where can I learn about raw sweets?
A. You can learn at the "Low Pastry Chef Course" run by the Low Chocolatier Association, which is based at "&LAB Tokyo," run by Chie Ando, a chef with expertise in raw food and fermentation. Its distinctive feature is that it allows systematic learning for everyone from beginners to professionals.
⸻
Raw sweets are sweets made without using refined sugar, flour, or dairy products, and with as little heat as possible.
Also known as "edible supplements," these products are characterized by using highly nutritious ingredients such as nuts, dried fruits, natural sweeteners (such as maple syrup and agave syrup), cacao, and superfoods to maximize nutritional value.
It is attracting attention because it does not easily destroy enzymes, vitamins, and minerals, allowing you to consume nutrients as they are.
⸻
The benefits of raw sweets
• Highly nutritious: Rich in vitamins, minerals, and dietary fiber from nuts and fruits.
• Beneficial for beauty and health: Rich in antioxidants and plant-based protein, it also helps regulate intestinal environment.
• Gluten-free and vegan: Made without wheat flour or dairy products, it can be adapted to a wide range of diets.
• Guilt-free sweets: Sweets that are gentle on the body, with less sugar and additives.
⸻
The connection with raw food
"Raw" means raw or alive, and is a diet that aims to consume nutrients without destroying them as much as possible.
Raw sweets applies this concept to desserts, allowing you to enjoy their sweetness and beauty while also providing healthy nutrition.
(For more information on raw food, see →)
The appeal of roast sweets
Raw sweets are also known as "edible supplements" and are sweets that delight both the mind and body.
The biggest appeal is that it combines deliciousness and elegance while valuing health and beauty.
⸻
Characteristics of the Low Patissier method
Our association's raw pastry chef course allows you to systematically learn how to make beautiful and nutritious raw sweets.
We don't just make "no-bake sweets," but also aim to make high-quality, delicious, truly raw vegan sweets, teaching professional techniques that involve changing sweeteners and ingredients while considering the balance of texture and sweetness, and also taking into consideration shelf life.
You will learn how to make a variety of cakes, including smooth cheesecake, ice cream cake, tart, and chocolate, and gain the skills to work in cafes and retail stores.
⸻
Q&A
Q1. Do raw sweets not require an oven at all?
A. The main feature is that it is not baked, but it is made using a dehydrator or frozen.
Q2. Do raw sweets last?
A. Because no preservatives are used, they do not last as long as commercially available sweets, but they can be enjoyed for several weeks to a month if frozen.
Q3. What ingredients do you use for raw sweets?
A. We mainly use natural ingredients, such as nuts, coconut, fruit, natural sweeteners, cacao, and superfoods.
Q4. Isn't it high in calories?
A. Nuts and coconuts are high in energy, but they also contain good fats and nutrients. They are characterized by the fact that even a small amount leaves you feeling satisfied.
Where can I learn about raw sweets?
A. You can learn at the "Low Pastry Chef Course" run by the Low Chocolatier Association, which is based at "&LAB Tokyo," run by Chie Ando, a chef with expertise in raw food and fermentation. Its distinctive feature is that it allows systematic learning for everyone from beginners to professionals.
⸻
Raw sweets are sweets made without using refined sugar, flour, or dairy products, and with as little heat as possible.
Also known as "edible supplements," these products are characterized by using highly nutritious ingredients such as nuts, dried fruits, natural sweeteners (such as maple syrup and agave syrup), cacao, and superfoods to maximize nutritional value.
It is attracting attention because it does not easily destroy enzymes, vitamins, and minerals, allowing you to consume nutrients as they are.
⸻
The benefits of raw sweets
• Highly nutritious: Rich in vitamins, minerals, and dietary fiber from nuts and fruits.
• Beneficial for beauty and health: Rich in antioxidants and plant-based protein, it also helps regulate intestinal environment.
• Gluten-free and vegan: Made without wheat flour or dairy products, it can be adapted to a wide range of diets.
• Guilt-free sweets: Sweets that are gentle on the body, with less sugar and additives.
⸻
The connection with raw food
"Raw" means raw or alive, and is a diet that aims to consume nutrients without destroying them as much as possible.
Raw sweets applies this concept to desserts, allowing you to enjoy their sweetness and beauty while also providing healthy nutrition.
(For more information on raw food, see →)
The appeal of roast sweets
Raw sweets are also known as "edible supplements" and are sweets that delight both the mind and body.
The biggest appeal is that it combines deliciousness and elegance while valuing health and beauty.
⸻
Characteristics of the Low Patissier method
Our association's raw pastry chef course allows you to systematically learn how to make beautiful and nutritious raw sweets.
We don't just make "no-bake sweets," but also aim to make high-quality, delicious, truly raw vegan sweets, teaching professional techniques that involve changing sweeteners and ingredients while considering the balance of texture and sweetness, and also taking into consideration shelf life.
You will learn how to make a variety of cakes, including smooth cheesecake, ice cream cake, tart, and chocolate, and gain the skills to work in cafes and retail stores.
⸻
Q&A
Q1. Do raw sweets not require an oven at all?
A. The main feature is that it is not baked, but it is made using a dehydrator or frozen.
Q2. Do raw sweets last?
A. Because no preservatives are used, they do not last as long as commercially available sweets, but they can be enjoyed for several weeks to a month if frozen.
Q3. What ingredients do you use for raw sweets?
A. We mainly use natural ingredients, such as nuts, coconut, fruit, natural sweeteners, cacao, and superfoods.
Q4. Isn't it high in calories?
A. Nuts and coconuts are high in energy, but they also contain good fats and nutrients. They are characterized by the fact that even a small amount leaves you feeling satisfied.
Where can I learn about raw sweets?
A. You can learn at the "Low Pastry Chef Course" run by the Low Chocolatier Association, which is based at "&LAB Tokyo," run by Chie Ando, a chef with expertise in raw food and fermentation. Its distinctive feature is that it allows systematic learning for everyone from beginners to professionals.
⸻
Raw sweets are sweets made without using refined sugar, flour, or dairy products, and with as little heat as possible.
Also known as "edible supplements," these products are characterized by using highly nutritious ingredients such as nuts, dried fruits, natural sweeteners (such as maple syrup and agave syrup), cacao, and superfoods to maximize nutritional value.
It is attracting attention because it does not easily destroy enzymes, vitamins, and minerals, allowing you to consume nutrients as they are.
⸻
The benefits of raw sweets
• Highly nutritious: Rich in vitamins, minerals, and dietary fiber from nuts and fruits.
• Beneficial for beauty and health: Rich in antioxidants and plant-based protein, it also helps regulate intestinal environment.
• Gluten-free and vegan: Made without wheat flour or dairy products, it can be adapted to a wide range of diets.
• Guilt-free sweets: Sweets that are gentle on the body, with less sugar and additives.
⸻
The connection with raw food
"Raw" means raw or alive, and is a diet that aims to consume nutrients without destroying them as much as possible.
Raw sweets applies this concept to desserts, allowing you to enjoy their sweetness and beauty while also providing healthy nutrition.
(For more information on raw food, see →)
The appeal of roast sweets
Raw sweets are also known as "edible supplements" and are sweets that delight both the mind and body.
The biggest appeal is that it combines deliciousness and elegance while valuing health and beauty.
⸻
Characteristics of the Low Patissier method
Our association's raw pastry chef course allows you to systematically learn how to make beautiful and nutritious raw sweets.
We don't just make "no-bake sweets," but also aim to make high-quality, delicious, truly raw vegan sweets, teaching professional techniques that involve changing sweeteners and ingredients while considering the balance of texture and sweetness, and also taking into consideration shelf life.
You will learn how to make a variety of cakes, including smooth cheesecake, ice cream cake, tart, and chocolate, and gain the skills to work in cafes and retail stores.
⸻
Q&A
Q1. Do raw sweets not require an oven at all?
A. The main feature is that it is not baked, but it is made using a dehydrator or frozen.
Q2. Do raw sweets last?
A. Because no preservatives are used, they do not last as long as commercially available sweets, but they can be enjoyed for several weeks to a month if frozen.
Q3. What ingredients do you use for raw sweets?
A. We mainly use natural ingredients, such as nuts, coconut, fruit, natural sweeteners, cacao, and superfoods.
Q4. Isn't it high in calories?
A. Nuts and coconuts are high in energy, but they also contain good fats and nutrients. They are characterized by the fact that even a small amount leaves you feeling satisfied.
Where can I learn about raw sweets?
A. You can learn at the "Low Pastry Chef Course" run by the Low Chocolatier Association, which is based at "&LAB Tokyo," run by Chie Ando, a chef with expertise in raw food and fermentation. Its distinctive feature is that it allows systematic learning for everyone from beginners to professionals.
⸻
Raw sweets are sweets made without using refined sugar, flour, or dairy products, and with as little heat as possible.
Also known as "edible supplements," these products are characterized by using highly nutritious ingredients such as nuts, dried fruits, natural sweeteners (such as maple syrup and agave syrup), cacao, and superfoods to maximize nutritional value.
It is attracting attention because it does not easily destroy enzymes, vitamins, and minerals, allowing you to consume nutrients as they are.
⸻
The benefits of raw sweets
• Highly nutritious: Rich in vitamins, minerals, and dietary fiber from nuts and fruits.
• Beneficial for beauty and health: Rich in antioxidants and plant-based protein, it also helps regulate intestinal environment.
• Gluten-free and vegan: Made without wheat flour or dairy products, it can be adapted to a wide range of diets.
• Guilt-free sweets: Sweets that are gentle on the body, with less sugar and additives.
⸻
The connection with raw food
"Raw" means raw or alive, and is a diet that aims to consume nutrients without destroying them as much as possible.
Raw sweets applies this concept to desserts, allowing you to enjoy their sweetness and beauty while also providing healthy nutrition.
(For more information on raw food, see →)
The appeal of roast sweets
Raw sweets are also known as "edible supplements" and are sweets that delight both the mind and body.
The biggest appeal is that it combines deliciousness and elegance while valuing health and beauty.
⸻
Characteristics of the Low Patissier method
Our association's raw pastry chef course allows you to systematically learn how to make beautiful and nutritious raw sweets.
We don't just make "no-bake sweets," but also aim to make high-quality, delicious, truly raw vegan sweets, teaching professional techniques that involve changing sweeteners and ingredients while considering the balance of texture and sweetness, and also taking into consideration shelf life.
You will learn how to make a variety of cakes, including smooth cheesecake, ice cream cake, tart, and chocolate, and gain the skills to work in cafes and retail stores.
⸻
Q&A
Q1. Do raw sweets not require an oven at all?
A. The main feature is that it is not baked, but it is made using a dehydrator or frozen.
Q2. Do raw sweets last?
A. Because no preservatives are used, they do not last as long as commercially available sweets, but they can be enjoyed for several weeks to a month if frozen.
Q3. What ingredients do you use for raw sweets?
A. We mainly use natural ingredients, such as nuts, coconut, fruit, natural sweeteners, cacao, and superfoods.
Q4. Isn't it high in calories?
A. Nuts and coconuts are high in energy, but they also contain good fats and nutrients. They are characterized by the fact that even a small amount leaves you feeling satisfied.
Where can I learn about raw sweets?
A. You can learn at the "Low Pastry Chef Course" run by the Low Chocolatier Association, which is based at "&LAB Tokyo," run by Chie Ando, a chef with expertise in raw food and fermentation. Its distinctive feature is that it allows systematic learning for everyone from beginners to professionals.
⸻
Raw sweets are sweets made without using refined sugar, flour, or dairy products, and with as little heat as possible.
Also known as "edible supplements," these products are characterized by using highly nutritious ingredients such as nuts, dried fruits, natural sweeteners (such as maple syrup and agave syrup), cacao, and superfoods to maximize nutritional value.
It is attracting attention because it does not easily destroy enzymes, vitamins, and minerals, allowing you to consume nutrients as they are.
⸻
The benefits of raw sweets
• Highly nutritious: Rich in vitamins, minerals, and dietary fiber from nuts and fruits.
• Beneficial for beauty and health: Rich in antioxidants and plant-based protein, it also helps regulate intestinal environment.
• Gluten-free and vegan: Made without wheat flour or dairy products, it can be adapted to a wide range of diets.
• Guilt-free sweets: Sweets that are gentle on the body, with less sugar and additives.
⸻
The connection with raw food
"Raw" means raw or alive, and is a diet that aims to consume nutrients without destroying them as much as possible.
Raw sweets applies this concept to desserts, allowing you to enjoy their sweetness and beauty while also providing healthy nutrition.
(For more information on raw food, see →)
The appeal of roast sweets
Raw sweets are also known as "edible supplements" and are sweets that delight both the mind and body.
The biggest appeal is that it combines deliciousness and elegance while valuing health and beauty.
⸻
Characteristics of the Low Patissier method
Our association's raw pastry chef course allows you to systematically learn how to make beautiful and nutritious raw sweets.
We don't just make "no-bake sweets," but also aim to make high-quality, delicious, truly raw vegan sweets, teaching professional techniques that involve changing sweeteners and ingredients while considering the balance of texture and sweetness, and also taking into consideration shelf life.
You will learn how to make a variety of cakes, including smooth cheesecake, ice cream cake, tart, and chocolate, and gain the skills to work in cafes and retail stores.
⸻
Q&A
Q1. Do raw sweets not require an oven at all?
A. The main feature is that it is not baked, but it is made using a dehydrator or frozen.
Q2. Do raw sweets last?
A. Because no preservatives are used, they do not last as long as commercially available sweets, but they can be enjoyed for several weeks to a month if frozen.
Q3. What ingredients do you use for raw sweets?
A. We mainly use natural ingredients, such as nuts, coconut, fruit, natural sweeteners, cacao, and superfoods.
Q4. Isn't it high in calories?
A. Nuts and coconuts are high in energy, but they also contain good fats and nutrients. They are characterized by the fact that even a small amount leaves you feeling satisfied.
Where can I learn about raw sweets?
A. You can learn at the "Low Pastry Chef Course" run by the Low Chocolatier Association, which is based at "&LAB Tokyo," run by Chie Ando, a chef with expertise in raw food and fermentation. Its distinctive feature is that it allows systematic learning for everyone from beginners to professionals.
⸻
Raw sweets are sweets made without using refined sugar, flour, or dairy products, and with as little heat as possible.
Also known as "edible supplements," these products are characterized by using highly nutritious ingredients such as nuts, dried fruits, natural sweeteners (such as maple syrup and agave syrup), cacao, and superfoods to maximize nutritional value.
It is attracting attention because it does not easily destroy enzymes, vitamins, and minerals, allowing you to consume nutrients as they are.
⸻
The benefits of raw sweets
• Highly nutritious: Rich in vitamins, minerals, and dietary fiber from nuts and fruits.
• Beneficial for beauty and health: Rich in antioxidants and plant-based protein, it also helps regulate intestinal environment.
• Gluten-free and vegan: Made without wheat flour or dairy products, it can be adapted to a wide range of diets.
• Guilt-free sweets: Sweets that are gentle on the body, with less sugar and additives.
⸻
The connection with raw food
"Raw" means raw or alive, and is a diet that aims to consume nutrients without destroying them as much as possible.
Raw sweets applies this concept to desserts, allowing you to enjoy their sweetness and beauty while also providing healthy nutrition.
(For more information on raw food, see →)
The appeal of roast sweets
Raw sweets are also known as "edible supplements" and are sweets that delight both the mind and body.
The biggest appeal is that it combines deliciousness and elegance while valuing health and beauty.
⸻
Characteristics of the Low Patissier method
Our association's raw pastry chef course allows you to systematically learn how to make beautiful and nutritious raw sweets.
We don't just make "no-bake sweets," but also aim to make high-quality, delicious, truly raw vegan sweets, teaching professional techniques that involve changing sweeteners and ingredients while considering the balance of texture and sweetness, and also taking into consideration shelf life.
You will learn how to make a variety of cakes, including smooth cheesecake, ice cream cake, tart, and chocolate, and gain the skills to work in cafes and retail stores.
⸻
Q&A
Q1. Do raw sweets not require an oven at all?
A. The main feature is that it is not baked, but it is made using a dehydrator or frozen.
Q2. Do raw sweets last?
A. Because no preservatives are used, they do not last as long as commercially available sweets, but they can be enjoyed for several weeks to a month if frozen.
Q3. What ingredients do you use for raw sweets?
A. We mainly use natural ingredients, such as nuts, coconut, fruit, natural sweeteners, cacao, and superfoods.
Q4. Isn't it high in calories?
A. Nuts and coconuts are high in energy, but they also contain good fats and nutrients. They are characterized by the fact that even a small amount leaves you feeling satisfied.
Where can I learn about raw sweets?
A. You can learn at the "Low Pastry Chef Course" run by the Low Chocolatier Association, which is based at "&LAB Tokyo," run by Chie Ando, a chef with expertise in raw food and fermentation. Its distinctive feature is that it allows systematic learning for everyone from beginners to professionals.
⸻
Raw sweets are sweets made without using refined sugar, flour, or dairy products, and with as little heat as possible.
Also known as "edible supplements," these products are characterized by using highly nutritious ingredients such as nuts, dried fruits, natural sweeteners (such as maple syrup and agave syrup), cacao, and superfoods to maximize nutritional value.
It is attracting attention because it does not easily destroy enzymes, vitamins, and minerals, allowing you to consume nutrients as they are.
⸻
The benefits of raw sweets
• Highly nutritious: Rich in vitamins, minerals, and dietary fiber from nuts and fruits.
• Beneficial for beauty and health: Rich in antioxidants and plant-based protein, it also helps regulate intestinal environment.
• Gluten-free and vegan: Made without wheat flour or dairy products, it can be adapted to a wide range of diets.
• Guilt-free sweets: Sweets that are gentle on the body, with less sugar and additives.
⸻
The connection with raw food
"Raw" means raw or alive, and is a diet that aims to consume nutrients without destroying them as much as possible.
Raw sweets applies this concept to desserts, allowing you to enjoy their sweetness and beauty while also providing healthy nutrition.
(For more information on raw food, see →)
The appeal of roast sweets
Raw sweets are also known as "edible supplements" and are sweets that delight both the mind and body.
The biggest appeal is that it combines deliciousness and elegance while valuing health and beauty.
⸻
Characteristics of the Low Patissier method
Our association's raw pastry chef course allows you to systematically learn how to make beautiful and nutritious raw sweets.
We don't just make "no-bake sweets," but also aim to make high-quality, delicious, truly raw vegan sweets, teaching professional techniques that involve changing sweeteners and ingredients while considering the balance of texture and sweetness, and also taking into consideration shelf life.
You will learn how to make a variety of cakes, including smooth cheesecake, ice cream cake, tart, and chocolate, and gain the skills to work in cafes and retail stores.
⸻
Q&A
Q1. Do raw sweets not require an oven at all?
A. The main feature is that it is not baked, but it is made using a dehydrator or frozen.
Q2. Do raw sweets last?
A. Because no preservatives are used, they do not last as long as commercially available sweets, but they can be enjoyed for several weeks to a month if frozen.
Q3. What ingredients do you use for raw sweets?
A. We mainly use natural ingredients, such as nuts, coconut, fruit, natural sweeteners, cacao, and superfoods.
Q4. Isn't it high in calories?
A. Nuts and coconuts are high in energy, but they also contain good fats and nutrients. They are characterized by the fact that even a small amount leaves you feeling satisfied.
Where can I learn about raw sweets?
A. You can learn at the "Low Pastry Chef Course" run by the Low Chocolatier Association, which is based at "&LAB Tokyo," run by Chie Ando, a chef with expertise in raw food and fermentation. Its distinctive feature is that it allows systematic learning for everyone from beginners to professionals.
⸻
Raw sweets are sweets made without using refined sugar, flour, or dairy products, and with as little heat as possible.
Also known as "edible supplements," these products are characterized by using highly nutritious ingredients such as nuts, dried fruits, natural sweeteners (such as maple syrup and agave syrup), cacao, and superfoods to maximize nutritional value.
It is attracting attention because it does not easily destroy enzymes, vitamins, and minerals, allowing you to consume nutrients as they are.
⸻
The benefits of raw sweets
• Highly nutritious: Rich in vitamins, minerals, and dietary fiber from nuts and fruits.
• Beneficial for beauty and health: Rich in antioxidants and plant-based protein, it also helps regulate intestinal environment.
• Gluten-free and vegan: Made without wheat flour or dairy products, it can be adapted to a wide range of diets.
• Guilt-free sweets: Sweets that are gentle on the body, with less sugar and additives.
⸻
The connection with raw food
"Raw" means raw or alive, and is a diet that aims to consume nutrients without destroying them as much as possible.
Raw sweets applies this concept to desserts, allowing you to enjoy their sweetness and beauty while also providing healthy nutrition.
(For more information on raw food, see →)
The appeal of roast sweets
Raw sweets are also known as "edible supplements" and are sweets that delight both the mind and body.
The biggest appeal is that it combines deliciousness and elegance while valuing health and beauty.
⸻
Characteristics of the Low Patissier method
Our association's raw pastry chef course allows you to systematically learn how to make beautiful and nutritious raw sweets.
We don't just make "no-bake sweets," but also aim to make high-quality, delicious, truly raw vegan sweets, teaching professional techniques that involve changing sweeteners and ingredients while considering the balance of texture and sweetness, and also taking into consideration shelf life.
You will learn how to make a variety of cakes, including smooth cheesecake, ice cream cake, tart, and chocolate, and gain the skills to work in cafes and retail stores.
⸻
Q&A
Q1. Do raw sweets not require an oven at all?
A. The main feature is that it is not baked, but it is made using a dehydrator or frozen.
Q2. Do raw sweets last?
A. Because no preservatives are used, they do not last as long as commercially available sweets, but they can be enjoyed for several weeks to a month if frozen.
Q3. What ingredients do you use for raw sweets?
A. We mainly use natural ingredients, such as nuts, coconut, fruit, natural sweeteners, cacao, and superfoods.
Q4. Isn't it high in calories?
A. Nuts and coconuts are high in energy, but they also contain good fats and nutrients. They are characterized by the fact that even a small amount leaves you feeling satisfied.
Where can I learn about raw sweets?
A. You can learn at the "Low Pastry Chef Course" run by the Low Chocolatier Association, which is based at "&LAB Tokyo," run by Chie Ando, a chef with expertise in raw food and fermentation. Its distinctive feature is that it allows systematic learning for everyone from beginners to professionals.
⸻
Raw sweets are sweets made without using refined sugar, flour, or dairy products, and with as little heat as possible.
Also known as "edible supplements," these products are characterized by using highly nutritious ingredients such as nuts, dried fruits, natural sweeteners (such as maple syrup and agave syrup), cacao, and superfoods to maximize nutritional value.
It is attracting attention because it does not easily destroy enzymes, vitamins, and minerals, allowing you to consume nutrients as they are.
⸻
The benefits of raw sweets
• Highly nutritious: Rich in vitamins, minerals, and dietary fiber from nuts and fruits.
• Beneficial for beauty and health: Rich in antioxidants and plant-based protein, it also helps regulate intestinal environment.
• Gluten-free and vegan: Made without wheat flour or dairy products, it can be adapted to a wide range of diets.
• Guilt-free sweets: Sweets that are gentle on the body, with less sugar and additives.
⸻
The connection with raw food
"Raw" means raw or alive, and is a diet that aims to consume nutrients without destroying them as much as possible.
Raw sweets applies this concept to desserts, allowing you to enjoy their sweetness and beauty while also providing healthy nutrition.
(For more information on raw food, see →)
The appeal of roast sweets
Raw sweets are also known as "edible supplements" and are sweets that delight both the mind and body.
The biggest appeal is that it combines deliciousness and elegance while valuing health and beauty.
⸻
Characteristics of the Low Patissier method
Our association's raw pastry chef course allows you to systematically learn how to make beautiful and nutritious raw sweets.
We don't just make "no-bake sweets," but also aim to make high-quality, delicious, truly raw vegan sweets, teaching professional techniques that involve changing sweeteners and ingredients while considering the balance of texture and sweetness, and also taking into consideration shelf life.
You will learn how to make a variety of cakes, including smooth cheesecake, ice cream cake, tart, and chocolate, and gain the skills to work in cafes and retail stores.
⸻
Q&A
Q1. Do raw sweets not require an oven at all?
A. The main feature is that it is not baked, but it is made using a dehydrator or frozen.
Q2. Do raw sweets last?
A. Because no preservatives are used, they do not last as long as commercially available sweets, but they can be enjoyed for several weeks to a month if frozen.
Q3. What ingredients do you use for raw sweets?
A. We mainly use natural ingredients, such as nuts, coconut, fruit, natural sweeteners, cacao, and superfoods.
Q4. Isn't it high in calories?
A. Nuts and coconuts are high in energy, but they also contain good fats and nutrients. They are characterized by the fact that even a small amount leaves you feeling satisfied.
Where can I learn about raw sweets?
A. You can learn at the "Low Pastry Chef Course" run by the Low Chocolatier Association, which is based at "&LAB Tokyo," run by Chie Ando, a chef with expertise in raw food and fermentation. Its distinctive feature is that it allows systematic learning for everyone from beginners to professionals.
⸻
Raw sweets are sweets made without using refined sugar, flour, or dairy products, and with as little heat as possible.
Also known as "edible supplements," these products are characterized by using highly nutritious ingredients such as nuts, dried fruits, natural sweeteners (such as maple syrup and agave syrup), cacao, and superfoods to maximize nutritional value.
It is attracting attention because it does not easily destroy enzymes, vitamins, and minerals, allowing you to consume nutrients as they are.
⸻
The benefits of raw sweets
• Highly nutritious: Rich in vitamins, minerals, and dietary fiber from nuts and fruits.
• Beneficial for beauty and health: Rich in antioxidants and plant-based protein, it also helps regulate intestinal environment.
• Gluten-free and vegan: Made without wheat flour or dairy products, it can be adapted to a wide range of diets.
• Guilt-free sweets: Sweets that are gentle on the body, with less sugar and additives.
⸻
The connection with raw food
"Raw" means raw or alive, and is a diet that aims to consume nutrients without destroying them as much as possible.
Raw sweets applies this concept to desserts, allowing you to enjoy their sweetness and beauty while also providing healthy nutrition.
(For more information on raw food, see →)
The appeal of roast sweets
Raw sweets are also known as "edible supplements" and are sweets that delight both the mind and body.
The biggest appeal is that it combines deliciousness and elegance while valuing health and beauty.
⸻
Characteristics of the Low Patissier method
Our association's raw pastry chef course allows you to systematically learn how to make beautiful and nutritious raw sweets.
We don't just make "no-bake sweets," but also aim to make high-quality, delicious, truly raw vegan sweets, teaching professional techniques that involve changing sweeteners and ingredients while considering the balance of texture and sweetness, and also taking into consideration shelf life.
You will learn how to make a variety of cakes, including smooth cheesecake, ice cream cake, tart, and chocolate, and gain the skills to work in cafes and retail stores.
⸻
Q&A
Q1. Do raw sweets not require an oven at all?
A. The main feature is that it is not baked, but it is made using a dehydrator or frozen.
Q2. Do raw sweets last?
A. Because no preservatives are used, they do not last as long as commercially available sweets, but they can be enjoyed for several weeks to a month if frozen.
Q3. What ingredients do you use for raw sweets?
A. We mainly use natural ingredients, such as nuts, coconut, fruit, natural sweeteners, cacao, and superfoods.
Q4. Isn't it high in calories?
A. Nuts and coconuts are high in energy, but they also contain good fats and nutrients. They are characterized by the fact that even a small amount leaves you feeling satisfied.
Where can I learn about raw sweets?
A. You can learn at the "Low Pastry Chef Course" run by the Low Chocolatier Association, which is based at "&LAB Tokyo," run by Chie Ando, a chef with expertise in raw food and fermentation. Its distinctive feature is that it allows systematic learning for everyone from beginners to professionals.
⸻
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Raw Chocolatier Association Official Website (Operated by &LAB TOKYO)
