top of page
&LAB TOKYO philosophy

&LAB TOKYO philosophy

Stay healthy and beautiful with "living food" that regulates your cells.

INTRO

Thoughts and Introduction

"Man is what he eats."

After his young daughter was burned, he began to learn more about food, and eventually discovered raw food and fermentation.

Cherishing the warmth of handcrafts inherited from my grandmother and mother, I want to share with many people the realization that their bodies can change through the food they eat every day.

With this in mind, we opened &LAB TOKYO.

We are working on the theme of "Living with Living Food, balanced from the cells up."

Through raw food, fermentation and plant-based diets,

We aim to lead you to a lighter mind, body and a more sustainable lifestyle.

This is not just a place to learn cooking,

It's like a laboratory where you can create your future self.

We hope that each person can find eating habits that allow them to shine in their own way.

We provide a place for daily learning and practice.

ABOUT US

ABOUT US

~What is &LAB Tokyo~

"Man is what he eats."

After his young daughter was burned, he began to learn more about food, and eventually discovered raw food and fermentation.

Cherishing the warmth of handcrafts inherited from my grandmother and mother, I want to share with many people the realization that their bodies can change through the food they eat every day.

With this in mind, we opened &LAB TOKYO.

concept

"Delicious!" is a universal happiness.

Through raw food and fermentation, you will learn the art of eating that will make you feel young from the inside out and make your family's daily lives lighter.

・Raw Food

A diet method that utilizes enzymes and nutrients by cooking food at temperatures below 48°C. Even beginners can learn the basics with confidence.

・Hacco LAB (Fermentation)

A practical program based on Japanese fermentation culture that incorporates the power of microorganisms into daily life, such as making koji.

・Wellness

We propose a lifestyle that starts with food and balances the mind, body, and life as a whole.

Chie Ando

Lecturer introduction and achievements

Instructor introduction

It is run by chef Chie Ando.

She works as an ELLE gourmet certified creator and produces numerous recipes and original courses.

Achievements/Media

Featured in magazines such as ELLE gourmet, veggy, and Story. Food education projects with universities and local governments. Recipe development and product collaborations with companies. Various ambassadors and awards.

I am also in charge of recipe supervision, food coordination, and lectures for a number of clients, mainly companies and educational institutions.

We offer a wide range of services, from suggestions that are useful for the actual dining table to specialized seminars, and we can also introduce you to affiliated photographers for professional food photography.

Raw Food

What you'll learn

SCHOOL

Areas of study

  • Raw Food

  • fermentation

  • Raw sweets and raw chocolate

Lesson Features

・Available for both course lessons and one-time lessons

・Lessons available for qualification acquisition / No registration fee / Applications accepted at any time

・Small group size (minimum 1 person - maximum 4 people) for thorough support

Beginners welcome / Children welcome / Private lessons available (separate fee applies if requested)

・Online lessons available (can be taken from anywhere in Japan or overseas)

Fee

From 8,000 yen

Payment method: Bank transfer/Credit card (JCB, Visa, Master)

Schedule and Application

Please check below for the latest course dates and availability.

(→ Reservation page) (→ Contact us)

List of courses offered

List of courses offered

COUSES

​​学べる分野

  • ローショコラティエ協会公式・本校
    ロースイーツ　　

　　・ローパティシエ講座ベーシック／アドバンス・インストラクター

　　・ローチョコレートマイスター講座　初級・中級・上級・インストラクター

　　・ローショコラティエコース

  • ローフード　

　　ローフードマイスター講座（２級〜１級）
　　ローフードシェフコース

　　&Raw living講座（開講予定）

  • 発酵

　　発酵プランナー（麹づくり含む）基礎・応用・上級・師範

  • その他

　　プライベートレッスン（オートクチュールのオリジナルレッスン可能）

​　　会員制レッスン(紹介制要問い合わせ）

  • プレイティングクリエイター養成講座・書籍プロデュース ​

​

レッスンの特徴

・コースレッスン／1回完結レッスンの両方に対応

・資格取得可能レッスンあり／入会金なし・随時受付

・少人数制（最小1名〜最大4名）で手厚くサポート

・初心者歓迎／お子さま連れOK／プライベートレッスン可（指定の場合別途指定料）

・オンラインレッスン対応（全国・海外から受講可）

 

料金

8,000円〜

お支払い方法：銀行振込／クレジットカード（JCB・Visa・Master）

 

スケジュール・お申込み

最新の開講日程・空席状況は下記よりご確認ください。

（→ 予約ページ） （→ お問い合わせ）

Lesson FAQ

FAQ

FAQ

Q. Is it okay if I'm new to cooking?

A. Yes. We will carefully support you from the basics, from how to hold a knife to choosing the right tools.

Q. Can I bring my children with me?

A. You can accompany your child to some courses. For safety reasons, please check the applicable courses in advance.

Q. Can I learn online?

A. Yes. The course is designed to be easy to review by combining live attendance and recordings.

location

location

ACCESS

&LAB TOKYO Chie Ando

  • Classroom: Jingumae, Shibuya-ku, Tokyo (near Gaienmae Station)
    *Details will be provided after your application is confirmed.

  • Office: Shibuya Dogenzaka Tokyu Building 2F-C, 1-10-8 Dogenzaka, Shibuya-ku, Tokyo
    *Important mailings etc. should be sent here. Other business information etc. should be sent by email or PDF.

message

Eating is about sustaining life.

&LAB TOKYO will be with you every day, supporting you in developing healthy eating habits that will balance your cells.

Let's start with a trial lesson and take the first step together.

→ View trial lesson

bottom of page