-2.png)
&LAB TOKYO philosophy
Healthy and beautiful with "living foods" that nourish your body from the cellular level.
INTRO
Thoughts and Introduction
"Humans are made of what they eat."
My young daughter's burn incident prompted me to deepen my understanding of food, which led me to raw food and fermentation.
Cherishing the warmth of handcrafted work inherited from my grandmother and mother, I want to share the feeling of how food can change your body every day with as many people as possible.
It was with that in mind that we opened &LAB TOKYO.
We are working on the theme of "Living with Living Food, balanced from the cells up."
Through raw food, fermentation and plant-based diets,
We aim to lead you to a lighter mind, body and a more sustainable lifestyle.
This is not just a place to learn cooking,
It's like a laboratory where you can create your future self.
We hope that each person can find eating habits that allow them to shine in their own way.
We provide a place for daily learning and practice.
ABOUT US
~About &LAB Tokyo~
concept
Delicious! is a universally shared source of happiness.
Through raw food and fermentation, you will learn the art of food that will make you feel youthful from the inside out and lighten the daily lives of your family.
Raw Food
This cooking method preserves enzymes and nutrients by cooking at temperatures below 48°C. Even beginners can learn the basics with confidence.
Hacco LAB (fermentation)
Based on Japan's fermentation culture, this practical program incorporates the power of microorganisms, such as koji making, into everyday life.
Wellness
A lifestyle proposal that focuses on food to improve mind, body, and overall well-being.
Instructor Profiles and Achievements
Instructor Introduction
Hosted by chef Chie Ando.
I work as an officially recognized creator for ELLE gourmet, producing numerous recipes and original courses.
Achievements and Media Coverage
Featured in magazines such as ELLE gourmet, veggy, and Story. Food education projects with universities and local governments. Recipe development and product collaborations with companies. Various ambassadorships and awards.
I have worked extensively with companies and educational institutions, handling recipe supervision, food coordination, and lectures.
We offer a wide range of services, from practical suggestions for everyday meals to specialized seminars, and we can also introduce you to our partner photographers for professional food photography.
What you'll learn
SCHOOL
Fields of study
Raw Food
fermentation
Raw Sweets & Raw Chocolate (Official/Main School of the Raw Chocolatier Association)
Lesson Features
・Supports both course lessons and one-time lessons.
• Lessons available that can lead to certification / No enrollment fee / Enrollment accepted at any time
• Small group sizes (minimum 1 person to maximum 4 people) for personalized support.
Beginners welcome / Children welcome / Private lessons available (additional fee applies if requested)
• Online lessons available (accessible from anywhere in Japan and overseas)
Fee
From 8,000 yen
Payment methods: Bank transfer / Credit card (JCB, Visa, Master)
Schedule and application
Please check the latest course schedule and availability below.
(→ Reservation page) (→ Inquiry)
List of courses offered
COUSES
学べる分野
-
ローショコラティエ協会公式・本校
ロースイーツ
・ローパティシエ講座ベーシック／アドバンス・インストラクター
・ローチョコレートマイスター講座 初級・中級・上級・インストラクター
・ローショコラティエコース
-
ローフード
ローフードマイスター講座（２級〜１級）
ローフードシェフコース
&Raw living講座（開講予定）
-
発酵
発酵プランナー（麹づくり含む）基礎・応用・上級・師範
-
その他
プライベートレッスン（オートクチュールのオリジナルレッスン可能）
会員制レッスン(紹介制要問い合わせ）
-
プレイティングクリエイター養成講座・書籍プロデュース
レッスンの特徴
・コースレッスン／1回完結レッスンの両方に対応
・資格取得可能レッスンあり／入会金なし・随時受付
・少人数制（最小1名〜最大4名）で手厚くサポート
・初心者歓迎／お子さま連れOK／プライベートレッスン可（指定の場合別途指定料）
・オンラインレッスン対応（全国・海外から受講可）
料金
8,000円〜
お支払い方法：銀行振込／クレジットカード（JCB・Visa・Master）
スケジュール・お申込み
最新の開講日程・空席状況は下記よりご確認ください。
（→ 予約ページ） （→ お問い合わせ）
FAQ
FAQ
Q. Is it okay if I've never cooked before?
A. Yes. We provide thorough support from the basics, from how to hold a knife to choosing the right tools.
Q. Can I participate with my children?
A. Some courses allow accompanying guests. For safety reasons, please check which courses are eligible in advance.
Q. Can I learn online?
A. Yes. The course combines live lessons with recorded video viewing, making it easy to review.
location
ACCESS
&LAB TOKYO Chie Ando
Classroom: Jingumae, Shibuya-ku, Tokyo (near Gaienmae Station)
*Details will be provided after your application is confirmed.Secretariat Office: 2F-C, Shibuya Dogenzaka Tokyu Building, 1-10-8 Dogenzaka, Shibuya-ku, Tokyo
*Please send important mail here. For other business announcements, please send them via email or PDF.
message
Eating is about sustaining life.
&LAB TOKYO is here to support you every day, helping you create healthy eating habits that nourish your body from the cellular level.
Let's take the first step together, starting with a trial lesson.