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What is Spirulina?
What is Spirulina? | A clear explanation of its nutrition, effects, and uses.
We also feature it on YouTube.
table of contents
▶︎What is Spirulina? (Teizo/History)
▶︎ Reasons for attracting attention
▶︎ Recommended for people like this
▶︎ Side effects and precautions for spirulina
▶︎ Frequently Asked Questions (Q&A)
▶︎ How to take and use spirulina
▶︎ Spirulina LAB is currently showcasing ways to incorporate it into your daily life!
What is Spirulina? (Definition and History)
Spirulina is the oldest algae superfood on Earth
Spirulina is a type of algae (cyanobacteria) that has existed for approximately 3 billion years.
It is said to be the first organism on Earth to perform photosynthesis, and is a treasure trove of nutrients that is also known as "the oldest plant on Earth."
Due to its high nutritional value and sustainability, it has been recognized as a "protein source of the future" by NASA and the United Nations , and research and utilization of it is progressing around the world.
Spirulina is the Earth's oldest "algae" superfood.
Spirulina is a type of algae (cyanobacteria) that has existed for approximately 3 billion years.
It is said to be the first organism on Earth to perform photosynthesis and is also known as "the oldest plant on Earth," a treasure trove of nutrients .
Due to its high nutritional value and sustainability, it has attracted attention from NASA and the United Nations as a "protein source of the future," and research and utilization are progressing all over the world.
What is Spirulina? (Definition and History)
Spirulina is the oldest algae superfood on Earth
Spirulina is a type of algae (cyanobacteria) that has existed for approximately 3 billion years.
It is said to be the first organism on Earth to perform photosynthesis, and is a treasure trove of nutrients that is also known as "the oldest plant on Earth."
Due to its high nutritional value and sustainability, it has been recognized as a "protein source of the future" by NASA and the United Nations , and research and utilization of it is progressing around the world.
1. One teaspoon contains over 50 types of nutrients.
Spirulina contains a balanced mix of the following nutrients:
Plant-based protein (approximately 60-70%)
B vitamins, iron, calcium, magnesium
Essential amino acids and unsaturated fatty acids
Dietary fiber, chlorophyll
Blue pigment phycocyanin (antioxidant)
Its greatest feature is that it can efficiently supplement nutrients that are often lacking in modern diets, even in small amounts.
2. Digestive absorption rate of 98% or higher
Spirulina is an algae that lacks a cell wall, making it gentle on the digestive system and highly absorbable. Its popularity stems from the fact that it offers high nutrient absorption even without processing like supplements.
3. "Future Foods" that are kind to the Earth
Spirulina, which can be harvested with little water, little land, and a short growing period, is a sustainable food with an extremely low environmental impact.
Compared to livestock farming and large-scale agriculture, it reduces CO₂ emissions and water resource consumption, and is therefore expected to be a measure against climate change.
Characteristics of DIC Spirulina
At Spirulina LAB, we use spirulina from DIC Corporation, which boasts one of the leading production records in Japan.
Domestically controlled culture environment (outdoor type)
Safety from radioactive materials and heavy metals has been confirmed.
Manufactured without additives or pesticides.
The blue component "Linablue®" was also developed in-house (natural blue pigment).
DIC Spirulina is a top-level, safe ingredient in terms of reliability and quality, and is widely used in recipes.
What is Spirulina? (Definition and History)
Spirulina is the oldest algae superfood on Earth
Spirulina is a type of algae (cyanobacteria) that has existed for approximately 3 billion years.
It is said to be the first organism on Earth to perform photosynthesis, and is a treasure trove of nutrients that is also known as "the oldest plant on Earth."
Due to its high nutritional value and sustainability, it has been recognized as a "protein source of the future" by NASA and the United Nations , and research and utilization of it is progressing around the world.
I'm concerned about not getting enough vegetables and having an unbalanced diet.
There are days when I'm too busy to cook for myself.
I am conscious of beauty and anti-aging.
As a nutritional supplement for children
For those who want to improve their gut health and immune system
Its popularity stems from its ease of use – simply adding a little bit to your everyday meals to boost their nutritional value.
Side effects and precautions of spirulina
Spirulina is a natural superfood, but depending on your constitution and the amount you consume, it may cause side effects. Please keep the following points in mind.
Allergic reactions: Those with algae or seaweed allergies should exercise caution.
Digestive symptoms: Ingesting large amounts at once may cause diarrhea or stomach discomfort.
For those with autoimmune diseases: Because this product has an immune-activating effect, those with autoimmune diseases should consult with their doctor before use.
Pregnant or breastfeeding: Since its safety has not been sufficiently confirmed, refrain from using it or consult a specialist.
Drug interactions: Individuals taking anticoagulants or other medications may experience adverse effects from vitamin K.
💡 Recommended intake: Start with about 2-3g per day and adjust according to your physical condition.
Its popularity stems from its ease of use – simply adding a little bit to your everyday meals to boost their nutritional value.
How to take and use spirulina
Mix it into smoothies or soups.
Toppings for yogurt and granola
Add it when cooking rice.
Use it when making sweets or kneading it into bread dough.
Take one teaspoon every morning as a supplement.
At LAB, we offer recipes that can be easily incorporated into your daily meals.
At Spirulina LAB, we're introducing ways to incorporate Spirulina into your daily life!
At Spirulina LAB,
Seasonal Spirulina Recipes
Researcher's Column
Examples of use as a social contribution activity
These are some of the initiatives we undertake to support health through the power of food.
FAQ
Q. Can I take this while pregnant or breastfeeding?
A. It is generally safe, but please consult with your doctor before use.
Q. Is it okay for children?
A. Starting with small amounts is fine. It's okay to introduce it after your baby has finished the weaning period.
Q. How much should I take?
A. Start with about 1/2 to 1 teaspoon (1 to 3g). Gradually adjust the amount to suit your body.