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What is Spirulina?
What is Spirulina? | Nutrition, Benefits, and Usage Explained in Simple Terms
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What is Spirulina? (Definition and History)
Spirulina is the oldest algae superfood on Earth
Spirulina is a type of algae (cyanobacteria) that has existed for approximately 3 billion years.
It is said to be the first organism on Earth to perform photosynthesis, and is a treasure trove of nutrients that is also known as "the oldest plant on Earth."
Due to its high nutritional value and sustainability, it has been recognized as a "protein source of the future" by NASA and the United Nations , and research and utilization of it is progressing around the world.
What is Spirulina? (Definition and History)
Spirulina is the oldest algae superfood on Earth
Spirulina is a type of algae (cyanobacteria) that has existed for approximately 3 billion years.
It is said to be the first organism on Earth to perform photosynthesis, and is a treasure trove of nutrients that is also known as "the oldest plant on Earth."
Due to its high nutritional value and sustainability, it has been recognized as a "protein source of the future" by NASA and the United Nations , and research and utilization of it is progressing around the world.
What is Spirulina? (Definition and History)
Spirulina is the oldest algae superfood on Earth
Spirulina is a type of algae (cyanobacteria) that has existed for approximately 3 billion years.
It is said to be the first organism on Earth to perform photosynthesis, and is a treasure trove of nutrients that is also known as "the oldest plant on Earth."
Due to its high nutritional value and sustainability, it has been recognized as a "protein source of the future" by NASA and the United Nations , and research and utilization of it is progressing around the world.
Why Spirulina is attracting attention
1. Over 50 nutrients in one teaspoon
Spirulina contains a balanced amount of the following nutrients:
Plant protein (approximately 60-70%)
B vitamins, iron, calcium, magnesium
Essential amino acids and unsaturated fatty acids
Dietary fiber, chlorophyll
Blue pigment phycocyanin (antioxidant)
Its greatest feature is that it can efficiently supplement the nutrients that modern people tend to lack with small amounts.
2. Digestion and absorption rate is over 98%
Spirulina is an algae with no cell walls, making it gentle on the stomach and intestines and highly absorbable. It is popular for its ability to provide high nutritional absorption without the need for processing like a supplement.
3. Earth-friendly "Food of the Future"
Spirulina can be harvested using little water, little land, and in a short growing period, making it a sustainable food ingredient with an extremely low environmental impact.
Compared to livestock farming and large-scale agriculture, it reduces CO₂ emissions and water resource consumption, and is therefore expected to be a measure against climate change.
What is Spirulina? (Definition and History)
Spirulina is the oldest algae superfood on Earth
Spirulina is a type of algae (cyanobacteria) that has existed for approximately 3 billion years.
It is said to be the first organism on Earth to perform photosynthesis, and is a treasure trove of nutrients that is also known as "the oldest plant on Earth."
Due to its high nutritional value and sustainability, it has been recognized as a "protein source of the future" by NASA and the United Nations , and research and utilization of it is progressing around the world.
Characteristics of DIC Spirulina
At Spirulina LAB, we use spirulina from DIC Corporation, one of Japan's leading producers of spirulina.
Domestically controlled cultivation environment (outdoor type)
Safety confirmed for radioactivity, heavy metals, etc.
Produced without additives or pesticides
We also developed our own blue ingredient, Linablue® (natural blue pigment).
DIC Spirulina is a top-level, reliable and high-quality ingredient that is used in a wide range of recipes.
What is Spirulina? (Definition and History)
Spirulina is the oldest algae superfood on Earth
Spirulina is a type of algae (cyanobacteria) that has existed for approximately 3 billion years.
It is said to be the first organism on Earth to perform photosynthesis, and is a treasure trove of nutrients that is also known as "the oldest plant on Earth."
Due to its high nutritional value and sustainability, it has been recognized as a "protein source of the future" by NASA and the United Nations , and research and utilization of it is progressing around the world.
Spirulina is recommended for:
Concerns about a lack of vegetables and nutritional imbalance
There are days when I'm too busy to cook for myself.
Conscious of beauty and anti-aging
As a nutritional supplement for children
Those who want to improve their intestinal health and immune system
It is also popular because it is easy to add a little to your daily meals to boost their nutritional value.
What is Spirulina? (Definition and History)
Spirulina is the oldest algae superfood on Earth
Spirulina is a type of algae (cyanobacteria) that has existed for approximately 3 billion years.
It is said to be the first organism on Earth to perform photosynthesis, and is a treasure trove of nutrients that is also known as "the oldest plant on Earth."
Due to its high nutritional value and sustainability, it has been recognized as a "protein source of the future" by NASA and the United Nations , and research and utilization of it is progressing around the world.
Spirulina side effects and precautions
Spirulina is a natural superfood, but depending on your constitution and the amount you take, it may cause side effects. Please be aware of the following points.
Allergic reactions: People with algae or seaweed allergies should be careful.
Digestive symptoms: If you take a large amount at once, you may experience diarrhea or stomach discomfort.
Those with autoimmune diseases: Since this product has the effect of activating the immune system, those with autoimmune diseases should consult with their doctor before using it.
Pregnancy and breastfeeding: Safety has not been fully confirmed, so avoid use or consult a specialist.
Drug interactions: Vitamin K may be affected if you are taking anticoagulants.
💡 Recommended intake: Start with 2-3g per day and adjust according to your physical condition.
It is also popular because it is easy to add a little to your daily meals to boost their nutritional value.
What is Spirulina? (Definition and History)
Spirulina is the oldest algae superfood on Earth
Spirulina is a type of algae (cyanobacteria) that has existed for approximately 3 billion years.
It is said to be the first organism on Earth to perform photosynthesis, and is a treasure trove of nutrients that is also known as "the oldest plant on Earth."
Due to its high nutritional value and sustainability, it has been recognized as a "protein source of the future" by NASA and the United Nations , and research and utilization of it is progressing around the world.
How to take and use spirulina
Mix into smoothies or soups
Topping on yogurt or granola
Add when cooking rice
Knead into baking and bread dough
As a supplement, take 1 teaspoon daily
At LAB, we offer recipes that can be naturally incorporated into your daily meals.
What is Spirulina? (Definition and History)
Spirulina is the oldest algae superfood on Earth
Spirulina is a type of algae (cyanobacteria) that has existed for approximately 3 billion years.
It is said to be the first organism on Earth to perform photosynthesis, and is a treasure trove of nutrients that is also known as "the oldest plant on Earth."
Due to its high nutritional value and sustainability, it has been recognized as a "protein source of the future" by NASA and the United Nations , and research and utilization of it is progressing around the world.
At Spirulina LAB, we are introducing ways to use it in your daily life!
At Spirulina LAB,
Seasonal Spirulina Recipes
Researcher Column
Examples of use in social contribution activities
We are working to support health through the power of food, such as:
What is Spirulina? (Definition and History)
Spirulina is the oldest algae superfood on Earth
Spirulina is a type of algae (cyanobacteria) that has existed for approximately 3 billion years.
It is said to be the first organism on Earth to perform photosynthesis, and is a treasure trove of nutrients that is also known as "the oldest plant on Earth."
Due to its high nutritional value and sustainability, it has been recognized as a "protein source of the future" by NASA and the United Nations , and research and utilization of it is progressing around the world.
FAQ
Q. Can I take this while pregnant or breastfeeding?
A. It is generally safe, but please consult with your doctor before using it.
Q. Is it okay for children?
A. There is no problem if you start with a small amount. It is OK once your baby has passed the weaning stage.
Q: How much should I take?
A. Start with about 1/2 to 1 teaspoon (1 to 3g). Gradually adjust the amount to suit your body.