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Raw Food

&RAW LIVING Step 1
"The Raw Food Textbook"

Amazon

Ranked #1 on Amazon

👑 #1 Amazon Gift Book!

🎖️ 2nd place in the Nutritional Science category!

🎖️ 4th place in food science category!

⭐️ Review rating 4.7 ★

Top rankings in numerous other categories as well!!

book cover

&RAW LIVING Step1
"Raw Food Textbook"

Improve from the cellular level

"The Raw Food Textbook"

Reset your eating habits with 36 recipes and theories supervised by a medical doctor.

Book Features

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Supervised by a Doctor of Medicine

Reliability

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Easy for beginners to adopt

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36 practical recipes

The world's first raw food evidence

The world's first evidence of raw food by Dr. Yoshida is published!

Image by Jonas Jacobsson

Easy salad using readily available ingredients

Easy to start with readily available materials

A variety of drink recipes are also available.

This book includes not only smoothie recipes but also a wide variety of other drink recipes!

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Living Hood

A combination of fermentation and raw

A recipe with a completely new concept!

Looks difficult?

No, actually it's very simple.

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User feedback

Y.I.

With its beautiful photographs and clear, easy-to-understand explanations, even for beginners, I was quickly drawn into the world of raw food. I learned that enzymes not only play a role in digestion, but are also deeply involved in metabolism and energy production, and are essential for life itself. The book is rich in content, including data based on Dr. Yoshida's personal experience and explanations from a medical perspective. Many of the recipes can be made with common ingredients, so I'm looking forward to trying them out.
User feedback

Amazon users

After reading the Kindle version, I really wanted to have a physical copy, so I bought the print version. It's such a precious book that I want to reread it many times.

This book carefully compiles knowledge and concepts about raw food based on evidence, making it easy for beginners to understand. The photographs are beautiful, and it's a book that's soothing just to look at. The recipes are simple yet delicious and naturally blend into your daily life.
For me, it's like a "bible" that helps me to develop a proper approach to food. I would recommend it to anyone interested in raw food.

User feedback

Yumi-sama

This book explains raw food in a very easy-to-understand way, making it engaging even for beginners. Furthermore, it includes medical evidence, making me want to incorporate raw food into my daily life! It features many healthy and easy-to-make recipes, accompanied by beautiful photographs, making me want to try them right away.
I am grateful to have come across this wonderful, practical book that covers raw food theory, evidence, recipes, and a 21-day program.
  • 36 recipes supervised by a medical doctor

  • A beginner's guide to raw food

  • Easy to understand with photos and easy to put into practice

Author Profile

Chie Ando (Chie Ando)

Chef and author

We propose "living foods" that nourish the body from the inside out, focusing on raw foods, fermented foods, raw sweets, and superfoods.

Founder of &LAB TOKYO. ELLE gourmet certified creator and Kuvings ambassador.

She has been involved in recipe supervision and food education projects with food companies, universities, and local governments, and has appeared in numerous media outlets such as TV and magazines.

His book, "&RAW LIVING Step1 - The Raw Food Textbook," ranked highly in Amazon's Nutrition Science category.

Under the supervision of a medical doctor, this program delivers a "food experience that transforms you at the cellular level" through 36 practical recipes.

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Profile of the supervising physician

Kazuhiro Yoshida, MD, PhD

Director of Wakakai Yoshida Cardiovascular Internal Medicine Clinic

After graduating from Kyoto University School of Medicine in 1997, he worked at Wakayama Red Cross Medical Center and the Department of Hemodynamics at Kyoto University Graduate School before assuming his current position. He has developed and practices crosstalk medicine combining traditional Chinese medicine and Western medicine, such as verifying the effects of herbal medicine with 4D echocardiography. In echocardiography, he uses left atrial strain to assess the risk of atrial fibrillation and evaluate the effectiveness of treatment, and he also uses lung echocardiography and Mostgraph to detect and treat lung diseases early. He boasts the world's highest number of Waon therapy cases and has developed unique diagnostic and therapeutic approaches such as cardiac rehabilitation, circadian rhythm nutrition therapy based on raw food (a therapy that creates time for the intestines to rest), and cognitive behavioral therapy for autonomic nervous system improvement based on heart rate variability spectrum analysis (HRV). Recently, he established a translational research group (Liamics Research Group https://1iamics.com/) with the aim of elucidating disease mechanisms and discovering new drugs by conducting genetic analysis of cases that have shown effectiveness in his clinics. This contributes to the advancement of medicine without wasting the experience of each clinic, and also serves as a platform for students and research laboratories to connect.

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buy now

Rejuvenate yourself at the cellular level through your daily diet.

"&RAW LIVING Step1 - The Raw Food Textbook" is

This book includes 36 easy-to-follow recipes for beginners, along with reliable, evidence-based information supervised by a medical doctor.

It has achieved the #1 ranking on Amazon and has received a high rating of 4.7 stars.

If you're looking to change your eating habits or improve your health, this book will surely be helpful.

Why not incorporate raw food into your life right now?

Available on Amazon

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&LAB TOKYO

COURSE

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ASSOCIATION

  • Raw Chocolatier Association

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  • Association Overview

KNOWLEDGE

  • What is raw food?

  • What is fermentation?

  • What is a living hood?

  • What is raw chocolate?

  • What are raw sweets?

ABOUT

  • &LAB Tokyo Philosophy

  • Instructor Introduction

  • Media Coverage

  • For first-time visitors

SUPPORT

  • FAQ

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