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ローフード

&RAW LIVING Step1
"Raw Food Textbook"

Amazon

Ranked #1 on Amazon

👑 #1 Amazon gift book!

🎖️ 2nd place in the Nutrition Science category!

🎖️ 4th place in food science category!

⭐️ Review rating 4.7★

It also achieved top rankings in many other categories!

book cover

&RAW LIVING Step1
"Raw Food Textbook"

Starting from the cells

"Raw Food Textbook"

Reset your diet with 36 recipes and theories supervised by a medical doctor

Book Features

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Supervised by a medical doctor

Reliability

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Easy for beginners to adopt

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36 practical recipes

The world's first raw food evidence

The world's first evidence of raw food by Dr. Yoshida is published!

Image by Jonas Jacobsson

Easy salad made with readily available ingredients

Easy to start with readily available materials

A variety of drink recipes

It includes recipes for a wide variety of drinks, including smoothies!

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Living Food

Fermented and Raw

A new recipe idea!

Does it seem difficult?

No, it's actually very easy

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User testimonials

Y, I

With beautiful photographs and detailed explanations that are easy to understand even for beginners, I was drawn more and more into the world of raw food. I learned that enzymes are not just responsible for digestion, but are also deeply involved in metabolism and energy production, making them extremely important for life itself. The book is packed with data based on Dr. Yoshida's own experiences and explanations from a medical perspective. Many of the recipes can be made with common ingredients, and I'm looking forward to trying them out.
ユーザの声

Amazon users

After reading the Kindle version, I really wanted to have a hard copy on hand, so I bought the hard copy. It's such an important book that I want to read it over and over again.

The knowledge and ideas about raw food are carefully compiled based on evidence, making it easy for even beginners to understand. The photos are beautiful, and just looking at them is soothing. The recipes are simple yet delicious, and will naturally blend into your life.
For me, it's like a bible that helps me to shape my attitude towards food. I would recommend it to anyone interested in raw food.

User testimonials

Yumi-san

The explanation of raw food is very easy to understand, and even beginners found it fascinating to read. It also introduces medical evidence, making it a book that made me want to incorporate raw food into my daily life! It's packed with wonderful, healthy, and easy-to-make recipes, accompanied by beautiful photos, that made me want to try them out right away.
I am grateful to have come across this wonderful, practical book that covers raw food theory, evidence, recipes, and a 21-day program.
  • 36 recipes supervised by a medical doctor

  • A beginner's guide to raw food

  • Easy to understand with photos and easy to put into practice

Author Profile

Chie Ando (Chie Ando)

Chef and author

ローフードや発酵、ロースイーツ、スーパーフードを中心に、体の内側から整える“リビングフード”を提案。

&LAB TOKYO主宰。ELLE gourmet公認クリエイター、Kuvingsアンバサダー。

食品企業・大学・自治体とのレシピ監修や食育プロジェクトにも携わり、TV・雑誌など多数のメディアに出演。

 

著書『&RAW LIVING Step1 ─ ローフードの教科書』はAmazon栄養科学カテゴリ上位を獲得。

医学博士監修のもと、36の実践レシピを通して“細胞レベルで生まれ変わる食体験”を届けている。

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Supervising doctor profile

Kazuhiro Yoshida, Doctor of Medicine

Director of Wakakai Yoshida Cardiovascular Clinic

After graduating from Kyoto University's Faculty of Medicine in 1997, he worked at the Wakayama Red Cross Medical Center and the Kyoto University Graduate School of Cardiodynamics before assuming his current position. He has developed and implemented a crosstalk approach between traditional Chinese medicine and Western medical treatment, such as verifying the effectiveness of traditional Chinese medicine using 4D echocardiography. He uses left atrial strain to assess atrial fibrillation risk and evaluate treatment effectiveness, and combines pulmonary echocardiography and mostograph scans to detect and intervene early in pulmonary disease. He boasts the world's largest number of Waon therapy cases, and offers unique diagnostic and therapeutic approaches such as cardiac rehabilitation, raw food-based circadian rhythm nutrition therapy (a therapy that allows the intestines to rest), and cognitive behavioral therapy for improving the autonomic nervous system based on heart rate variability spectral analysis (HRV). He recently launched the Liamics Research Group (https://1iamics.com/), a bridging research group with the aim of clarifying pathology and developing new drugs through basic research using genetic analysis of successful cases from his clinic. This group contributes to the advancement of medicine without wasting the experience of each clinic, and also serves as a platform for students and research labs to connect with each other.

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buy now

Regenerate at the cellular level through your daily meals.

"&RAW LIVING Step 1 - A Textbook on Raw Food"

Contains 36 recipes that are easy for beginners to follow, along with reliable evidence supervised by a medical doctor.

It has reached number one on Amazon's rankings and has received a high rating of 4.7 stars.

This book is sure to be useful for those who want to change the way they eat and improve their health.

Why not try incorporating raw food into your life right now?

Available on Amazon
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