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CREATIVE BOOK LAB — PRODUCED BY &LAB TOKYO / Chihide Ando

Your feelings,
Into one book.

Expertise, experience, and passion.
With Amazon Publishing, your very own book can be created.
We'll work hand-in-hand with you every step of the way, from planning to publication.

This service is for people like this

For You

Do any of these apply to you?

Specialized knowledge and experience

For those who want to keep it as a book

Instructor/Consultant
Entrepreneurs

Individuals working in the fields of food, health, and lifestyle

For those who want to expand their brand through books

For those who want to preserve their expertise and experience in book form

For those who want to publish at their own pace without going through a publisher.

Free · 30 minutes · Zoom · No pushy sales tactics

If you think, "Oh, that's me," please feel free to contact us for advice.
Even if you haven't decided on a theme yet, it's perfectly fine to simply have the desire to "write a book."

Frequently asked questions from people who want to write a book.

Your Consultation

Do any of these apply to you?

book

I want to write a book, but I don't know where to start.

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I lack confidence in my writing, so I can't make progress on my own and I'm stuck.

Getting published is a high hurdle...
But I want to publish a book.

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I want to leave a tangible record of my expertise and experience, and use it to help others.

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I want to use books as a tool to attract customers and build trust.

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I want to expand my brand further and move to the next stage.

Amazon publishing can solve that problem .
Create a book that reaches the world at your own pace, without going through a publisher .

Free · 30 minutes · Zoom · No pushy sales tactics

If you think, "Oh, that's me," please feel free to contact us for advice.
Even if you haven't decided on a theme yet, it's perfectly fine to simply have the desire to "write a book."

Because we live in an age where AI can write.

In the Age of AI

We live in an age where you can write documents using ChatGPT.
But the words that come from your experience are
AI cannot write this.
It only truly remains in the world when it is published as a book.

🤖 What AI can do

Drafting and proofreading of text

Creating a Proposal

Title proposal

Information organization and summarization

BUT

✨ Things AI cannot do

Bring out your real-life experiences, life stories, and feelings.

Creating an author's personality that makes people think, "I want to learn from this person."

Judging the structure, title, and cover that will actually sell

Create a situation that leads to a party with 60 people after publication.

While making good use of AI, create a book that only you can write .
We will work alongside you, transforming your words and experiences into a book.

Why Amazon Publishing

Why Amazon Publishing?

commercial publishing

Amazon KDP
(Self-published)

royalty rate

35-70%

8-15%

eBooks

up to 70%

Approximately 5-10%

Inventory risk

Zero (due to POD)

There is a risk of returns.

Period until publication

3-6 months

1-2 years or more

Difficulty of publishing

Anyone can publish.

Publisher's review is required.

Freedom of content

Completely under my control

Editorial policy constraints apply.

For example, if you sell 1,000 copies of a book that costs 1,000 yen each:
KDP : Approximately 700,000 yen (70%) vs Commercial publishing: approximately 80,000 to 100,000 yen (8-10%)

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The Person Behind This

A person who runs alongside you

Through my work in the fields of cooking, fermentation, and lifestyle, I have had the opportunity to encounter the experiences and thoughts of many people.

But most of those thoughts remain unspoken and buried.
I think that's a real shame.

In this age where AI can write texts,
Words born from human experience have value.
Turn your experience into a book that will endure for the world.
I'm accompanying them on their journey.

Publishing is not just about making books.
Shaping your life.
We'll work hand-in-hand with you every step of the way, from planning to publication.

— Chie Ando

Why did you start this job?

My Story

As a chef, while continuing to develop recipes and conduct classes, I realized that many people want to turn their experiences into a book.

But how do you go about making a book?
Composition, editing, and publishing procedures...
A lot of people stopped there.

When I myself experienced publishing and went through that process,
"You don't have to do this alone. We can do it together."
I was convinced of that.

Your experiences and thoughts are
It will definitely be useful to someone.
I want to help you bring that to life.

— Chie Ando

Therefore, we started "Creative Book Lab," a publishing support service that accompanies clients from planning to publication.

Free · 30 minutes · Zoom · No pushy sales tactics

If you feel like it's going to be easier than you thought, start by talking for 30 minutes.

Publishing a book will change your career.

Your Future

Publishing is not simply about "making books."
This will become an asset that will elevate your activities to the next level.

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Increased trust and authority

Being a "book-publishing expert" significantly increases the credibility of your courses and lessons.

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Media and job opportunities expand

As an author, you'll be more likely to receive offers for speaking engagements, interviews, and corporate collaborations.

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My method is systematized.

The process of compiling your experiences and knowledge into a book helps you articulate your personal brand and strengths.

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It will remain as an asset in your life.

It's a business card that continues to be read on Amazon worldwide, even while you sleep.

Books are courses, activities, brands,
It will be the central axis that supports everything.

A book that connects the story of your life to the future.

Features of Creative Book Lab

Why Creative Books Lab

The goal of bookmaking isn't simply to complete one book.
Turn your thoughts and activities into a "visible form".
I believe it's about connecting with the relationships and opportunities that arise from there.

Familiar with Amazon publishing

Supports both Kindle and POD (print books). We provide complete support for the entire process, from KDP registration to ISBN acquisition. You can rest assured that we will handle the complex review process for you.

01

02

We provide comprehensive support from planning to PR.

From deciding on a book topic to developing Amazon ranking strategies and press releases after publication, we provide comprehensive support, not just isolated incidents.

03

A safe and secure partnership, even for first-timers.

Our style involves drawing out the author's words and experiences in real time and giving them form. This collaborative support approach is especially suitable for those who feel anxious working alone.

3 books

Publication record (2 books authored + 1 book produced)

3 languages

Japanese and English versions
Kindle compatible

Amazon

Proven track record of achieving top rankings.

Publication record

Published Works

Here are some of the books I have supported or written.

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The Textbook of Happy Sweets

Cookies and cakes to celebrate loved ones and connect hearts / &LAB PRODUCE SERIES

Author: Hiroko Sakou (Chef)

We provide full support from planning, composition, design, publisher registration, and promotion. Published on Amazon in December 2024, with a Kindle version also released simultaneously.

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&Raw Living Step 1 - The Raw Food Textbook

A Doctor-Supervised, Evidence-Based, and Theory-Based Introduction to Raw Food: A Beginner's Guide / &LAB TEXTBOOK SERIES

Written by: Chie Ando (Chef) / Medical Supervision: Kazuhiro Yoshida (Doctor of Medicine)

A medically supervised, evidence-based introductory guide to raw food. Also available in Kindle format.

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RAW LIVING Step 1

The Essential Guide to Raw Food for Balance, Energy, and Everyday Life / RAW LIVING Series

Author: Chie Ando

An English version was also published based on the Japanese version, enabling it to reach overseas readers.

The world after publication

After Publication

Publishing a book can create scenes like this.

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Chie Ando and Hiroko Sakou Book Launch Party

The publication of my book led to many new connections with various people.
A book is the best way to convey your message to the world; it's your calling card.

Author's voice

Voice

They put into words aspects of myself that I hadn't even realized I had.
That's when the direction of the book became clear to me.

BEFORE — Before publication

"I wonder if it will really come to fruition."

Other companies required expensive support, so I gave up on that idea. This was my first experience creating a book, and I had only a vague idea of what kind of book it would turn out to be. I was half-doubtful, wondering, "Can I really do this?"

AFTER — After publication

"I want to be more confident than before."

I've been getting more and more compliments like, "It's amazing that you've published a book!" At the book launch party, I made many new connections, and I truly felt how books can help expand your network of relationships.

WHY — Reason for choosing

The fact that Ms. Chie herself had already published a book and had actual experience was a major factor. I wanted to work with someone I could trust, so I decided to ask her for help.

PROCESS — As you proceed

They didn't just go through the motions; they helped me uncover and organize the background and thoughts behind "why I'm working in this world right now." I found words that I hadn't even realized I had.

CONNECTION — The connection that was born

We held a book launch party together. It was a very rewarding experience to realize how a book can help expand connections with people .

If you have the desire to publish a book,
Please cherish that feeling and keep pushing forward until you are satisfied.
The moment when my thoughts take the form of a book is truly an overwhelming feeling.

Hiroko Sakou

Chef and author of "The Textbook of Happy Sweets: Cookies and Cakes to Celebrate Loved Ones and Connect Hearts."

book

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The process leading up to publication

Process

They put into words aspects of myself that I hadn't even realized I had.
That's when the direction of the book became clear to me.

01

Inquiries / Free publishing consultation (30 minutes)

We'll start by listening to your thoughts and goals for publishing. This is the first step in helping you clarify "what kind of book you want to create." The session will be conducted via Zoom.

02

Planning and composition support

We'll help you concretize your project to make it resonate with readers. We'll work together to create a solid foundation for writing, including chapter structure and direction.

03

Writing and editing support

As you write, I will check the text and provide advice as needed. I will also work on the layout and cover design in parallel to bring the book to life.

04

Publishing procedures and Amazon registration

With support from experts familiar with Amazon KDP, you can complete the publishing process smoothly. You can rest assured that we will handle everything from obtaining the ISBN to setting up your book information.
*A minimum review period of 2-4 weeks is required before publication.

05

Sales and Promotion

Publication isn't the end; it's just the beginning. We'll support you with strategies to aim for top Amazon rankings and public relations through press releases.

Pricing plans

Pricing Plans

We offer three plans to suit your stage of development.
Please start by consulting with us through our free publishing consultation service.

📋 Publishing Strategy Session

A one-off session to clarify your publishing direction. We will explain the theme, target audience, and Amazon publishing process via Zoom. This is the perfect first step for those who are wondering, "Where do I even begin?"

30,000 yen

Zoom session, 60 minutes / one-time session

Companion support

Accompanied Support

Estimated price

¥300,000

3 months, 4 months until actual publication

🕐 Standard time: 3 months (4 months until publication)

📌 For first-time publishers and those who want to turn their thoughts into a book

  • Planning, theme, and target audience

  • Chapter structure and organization

  • Writing advice and proofreading

  • Layout and cover design

  • Amazon KDP publishing registration

  • Basic PR support after publication

+ Options can be added

📷 Photography Advice Course +20,000 yen: A one-day lecture on how to take photos for books (special price for the regular course)

✍️ Writing service: +50,000 yen and up
Based on the interview, we will put your words and thoughts into written form (complete set).

Total Plan

Total Produce

¥450,000~

*May vary depending on the content.

🕐 Standard duration: 5-6 months

📌 For those who want to spread the word about their books and preserve their brand.

  • Includes all details of the accompanying support.

  • Amazon Ranking Top Strategy

  • Press release creation and distribution

  • Creating SNS announcements and promotional content

  • Post-publication promotion design

  • Ongoing follow-up (including post-publication follow-up, support for up to 6 months)

+ If you also want us to take photos

📷 Includes photo shoot production.
+100,000 yen
We handle everything from shooting direction to photo selection.

Extension of period: +30,000 yen / month

Extension of period: +30,000 yen / month

BASIC — For those who already have a manuscript

Basic Support

Manuscript checking, formatting adjustments, cover design, and KDP registration support (1-2 months)

50,000 yen

Extension: +30,000 yen/month

Please note
  • All prices are estimates only and may vary depending on the service.

  • Please check it out with a free 30-minute consultation first.

  • Compatible with both Kindle ebooks and print-on-demand (POD) books.

  • All communication will be conducted via Zoom.

  • Please inquire about installment payment options.

  • If the contract period exceeds the standard period, an additional ¥30,000 per month will be charged.

⚠️The release date will be set after all processes are completed, taking into account the Amazon review period (approximately 1-2 weeks). If you announce the release date in advance, it may become difficult to provide support.

The process leading up to publication

Process

They put into words aspects of myself that I hadn't even realized I had.
That's when the direction of the book became clear to me.

Q

Is it okay if I'm not good at writing?

Absolutely. We also offer structuring support and writing services. We'll listen to your ideas and work together to put them into words.

A

Q

Is it okay if I'm not good at writing?

Absolutely. We also offer structuring support and writing services. We'll listen to your ideas and work together to put them into words.

A

Q

Is it okay if I'm not good at writing?

Absolutely. We also offer structuring support and writing services. We'll listen to your ideas and work together to put them into words.

A

Q

Is it okay if I'm not good at writing?

Absolutely. We also offer structuring support and writing services. We'll listen to your ideas and work together to put them into words.

A

A

Q

Is it okay if I'm not good at writing?

Absolutely. We also offer structuring support and writing services. We'll listen to your ideas and work together to put them into words.

Book a free 30-minute publishing consultation.

It's okay if you haven't decided on a theme yet.

A brief description of your current situation will help us conduct our consultation more smoothly. We will contact you within two business days of receiving your form.

Plans I'm thinking about

✔ We'll help you organize the theme of your book. ✔ You'll understand the path to publication, the timeframe, and the estimated costs. ✔ There will be absolutely no pressure to buy after the consultation.

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&LAB TOKYO

COURSE

  • Trial Lesson

  • Raw Food Master Course

  • Fermentation Planner Course

  • Professional training

  • Training for Home Pastry Chefs

  • Raw Chocolate Master

ASSOCIATION

  • Raw Chocolatier Association

  • Raw Chocolatier

  • Raw Chocolate Concierge

  • Association Overview

KNOWLEDGE

  • What is raw food?

  • What is fermentation?

  • What is a living hood?

  • What is raw chocolate?

  • What are raw sweets?

ABOUT

  • &LAB Tokyo Philosophy

  • Instructor Introduction

  • Media Coverage

  • For first-time visitors

SUPPORT

  • FAQ

  • CONTACT

  • Terms and Conditions of Enrollment

  • Privacy Policy

  • Specified Commercial Transactions Law

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(C)2015 RawfoodHaccoLabTOKYO All rights reserved.

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