© 2025. Powered and secured by &LAB TOKYO
-2.png)
About &LAB Tokyo
Stay healthy and beautiful with "living food" that regulates your cells.
Introduction (Thoughts)
"Man is what he eats."
After his young daughter was burned, he began to learn more about food, and eventually discovered raw food and fermentation.
Cherishing the warmth of handcrafts inherited from my grandmother and mother, I want to share with many people the realization that their bodies can change through the food they eat every day.
With this in mind, we opened &LAB TOKYO.
concept
"Delicious!" is a universal happiness.
Through raw food and fermentation, you will learn the art of eating that will make you feel young from the inside out and make your family's daily lives lighter.
What you'll learn
・Raw Food
A diet method that utilizes enzymes and nutrients by cooking food at temperatures below 48°C. Even beginners can learn the basics with confidence.
・Hacco LAB (Fermentation)
A practical program based on Japanese fermentation culture that incorporates the power of microorganisms into daily life, such as making koji.
・Wellness
We propose a lifestyle that starts with food and balances the mind, body, and life as a whole.
Courses offered
Raw Sweets
Low Pastry Chef Course Basic/Advanced Instructor
Raw Chocolate Meister Course Beginner, Intermediate, Advanced, Instructor
Raw Chocolatier
Raw Food Meister Course (Level 2 to 1)
&Raw living course (scheduled to open)
Fermentation planner (including koji making) Basic, applied, advanced, and instructor
Private lessons (original haute couture lessons available)
Membership lessons (referral required, please inquire)
Playing creator training course and book production
Lesson Features
・Available for both course lessons and one-time lessons
・Lessons available for qualification acquisition / No registration fee / Applications accepted at any time
・Small group size (minimum 1 person - maximum 4 people) for thorough support
Beginners welcome / Children welcome / Private lessons available (separate fee applies if requested)
・Online lessons available (can be taken from anywhere in Japan or overseas)
Fee
From 8,000 yen
Payment method: Bank transfer/Credit card (JCB, Visa, Master)
Schedule and Application
Please check below for the latest course dates and availability.
(→ Reservation page) (→ Contact us)
location
・Office: Shibuya Dogenzaka Tokyu Building 2F-C, 1-10-8 Dogenzaka, Shibuya-ku, Tokyo
&LAB TOKYO Chie Ando
・Classroom: Around Shibuya Station (details will be provided after your application is confirmed)
Frequently asked questions
Q. Is it okay if I'm new to cooking?
A. Yes. We will carefully support you from the basics, from how to hold a knife to choosing the right tools.
Q. Can I bring my children with me?
A. You can accompany your child to some courses. For safety reasons, please check the applicable courses in advance.
Q. Can I learn online?
A. Yes. The course is designed to be easy to review by combining live attendance and recordings.
message
Eating is about sustaining life.
&LAB TOKYO will be with you every day, supporting you in developing healthy eating habits that will balance your cells.
Let's start with a trial lesson and take the first step together.